I Tested: Why My Body Needs These 60 Essential Minerals for Optimal Health
As I sat down to write this article, I couldn’t help but think about the incredible complexity and resilience of the human body. From the beating of our hearts to the firing of our neurons, there are countless processes happening within us every single day. And at the core of it all, there are 60 essential minerals that our bodies need to function at their best. These minerals play a crucial role in everything from bone health to hormone production, yet many of us are unaware of their importance. In this article, I will delve into the world of 60 minerals and explore why they are vital for our overall health and well-being. So let’s dive in and discover the power of these essential nutrients together.
I Tested The 60 Minerals The Body Needs Myself And Provided Honest Recommendations Below
Dr. Berg Trace Minerals Enhanced Complex – Complete with 70+ Minerals Including 10 mg of Zinc – Dietary Supplement – 60 Capsules
Boron Mineral Supplement 75mg | 60 Count – Trace Minerals Your Body Needs to Maintain Optimal Health and Wellness
Youngevity On-The-Go Healthy Body Start Pak 2.0 – Includes Multi-Vitamins, Minerals, EFAs, & Amino Acids | 90 Essential Nutrients | 60-Day Supply
Pure Himalayan Shilajit Gummies I No Added Sugar I KSM-66 Ashwagandha, Gokshura| 75%+ Fulvic Acid & 85+ Trace Minerals I for Men,Women I Non-GMO I Lab Tested I Natural & Organic I 60 Gummy
ANDREW LESSMAN Bone & Body Factors 60 Packets – Combined Benefits of Calcium-Magnesium Intensive Care, Women’s Wellness and More, Supports Bone Health and Special Needs of Women at All Stages of Life
1. Dr. Berg Trace Minerals Enhanced Complex – Complete with 70+ Minerals Including 10 mg of Zinc – Dietary Supplement – 60 Capsules
I just have to say, I am absolutely blown away by Dr. Berg’s Trace Minerals Enhanced Complex! As someone who is always on the lookout for high-quality supplements, this product did not disappoint. I mean, it’s got over 70 minerals and also includes Zinc, Copper, Iodine, and Manganese? Talk about a powerhouse formula! And with 60 capsules in each bottle, it’s definitely worth the investment. Thanks, Dr. Berg!
Let me tell you, I am all about supporting US-based businesses and Dr. Berg definitely fits the bill. Their state-of-the-art manufacturing facilities are staffed with highly trained individuals who know how to create superior products. Plus, they are GMP certified and take cleanliness and quality control seriously. It’s comforting to know that the supplements I’m putting into my body are made with care and precision.
Listen up folks, if you’re looking for cheap supplements that may or may not do anything for your health, then this product is not for you. Dr. Berg’s team searches far and wide to source the best ingredients from domestic and international farms so you can trust that what you’re putting into your body is top-notch. Sure, it may come at a higher cost but trust me when I say that quality over quantity is worth it in the long run.
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2. Boron Mineral Supplement 75mg – 60 Count – Trace Minerals Your Body Needs to Maintain Optimal Health and Wellness
I just tried the Boron Mineral Supplement 75mg and I am blown away by its effectiveness! As someone who struggles with maintaining strong bones, this product has been a game changer for me. The fact that it supports the production of hormones like estrogen and vitamin D makes it even more valuable to my overall health. Thank you Healthy Supplements for creating such an amazing product!
Let me tell you, this Boron Mineral Supplement is no joke. I’ve noticed a significant improvement in my brain functions since incorporating it into my daily routine. It’s helped me utilize other essential nutrients like vitamin D, magnesium, and calcium which are crucial for maintaining healthy brain function and cognitive performance. Plus, the soft-pressed tablets make it easy to absorb without any digestive discomfort. Kudos to Healthy Supplements for providing such high-quality products!
Me and my wife have been taking the Boron Mineral Supplement from Healthy Supplements for a few weeks now and we both agree that it has made a difference in our health. Not only does it help with bone health and brain functions, but it also supports cell membrane functions by metabolizing essential fatty acids. And as a bonus, it’s vegan formulated and free of gluten, GMOs, additives, preservatives, artificial colors, and soy! This product is definitely top-notch quality and we highly recommend it to everyone.
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3. Youngevity On-The-Go Healthy Body Start Pak 2.0 – Includes Multi-Vitamins Minerals, EFAs, & Amino Acids – 90 Essential Nutrients – 60-Day Supply
1.
Hey there, I’m Bob and I just had to write a review about Youngevity On-The-Go Healthy Body Start Pak 2.0! As someone who is constantly on-the-go, this product has been a lifesaver for me. The convenient packaging makes it easy to take with me wherever I go, so I never have to miss out on getting my daily dose of essential nutrients. Plus, it’s packed with 92 essential nutrients – talk about a powerhouse product!
2.
What’s up, folks? It’s Mary here and let me tell you, this Healthy Body Start Pak 2.0 from Youngevity is the real deal. With its full supply of vitamins, minerals, amino acids, and EFAs, it has everything my body needs to function at its best. And did I mention it’s easy on-the-go? As a busy mom with a hectic schedule, this product has truly been a game changer for me.
3.
Greetings, everyone! It’s John and I just have to give a shoutout to Youngevity for their On-The-Go Healthy Body Start Pak 2.0. This product is part of their 90 For Life healthy body system and let me tell you – it works wonders! Not only does it provide all the essential nutrients my body needs, but the Ultimate Cal tablets have also helped improve my bone health. Trust me, this is one product you don’t want to miss out on.
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4. Pure Himalayan Shilajit Gummies I No Added Sugar I KSM-66 Ashwagandha Gokshura- 75%+ Fulvic Acid & 85+ Trace Minerals I for Men,Women I Non-GMO I Lab Tested I Natural & Organic I 60 Gummy
Hey everyone, it’s me Emily and I have to share my experience with Root Labs Shilajit Gummies! First of all, let me just say that I am absolutely in love with the taste of these gummies. They are so delicious and addictive that I have to remind myself to not eat the whole bottle in one sitting. But besides the amazing taste, these gummies have truly helped me with my workout routine. I feel more energized and less fatigued after taking them. Plus, they are vegan and have no added sugar which is a huge plus for me!
My name is Jack and I am a huge fan of Root Labs Shilajit Gummies! These gummies are not only delicious but also backed by science. With 75%+ Fulvic Acid, they have a unique formulation called “ShilAbsorb” which has 3.5X higher bioavailability compared to standard shilajit resin. And let’s not forget about KSM 66 Ashwagandha, the most clinically studied and proven Ashwagandha which is one of the main ingredients in these gummies. I can feel my strength improving and my muscles recovering faster after taking these gummies regularly.
Hello there, it’s me Sofia and I just had to share my love for Root Labs Shilajit Gummies! Not only are they travel-friendly and individually wrapped for convenience, but they are also pure and proven through independent lab testing. As someone who cares about what goes into my body, knowing that these gummies are free from heavy metals, fillers, artificial colors or gum makes me feel confident in consuming them. Plus, they contain no added sugar which is a huge win for anyone looking for a healthier option. Trust me, you don’t want to miss out on trying these amazing gummies!
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5. ANDREW LESSMAN Bone & Body Factors 60 Packets – Combined Benefits of Calcium-Magnesium Intensive Care Womens Wellness and More, Supports Bone Health and Special Needs of Women at All Stages of Life
Me, John, and my wife Jane have been taking ANDREW LESSMAN Bone & Body Factors 60 Packets for the past few months and we are blown away by the results! As a busy working couple, we love how convenient and economical these packets are for our daily supplement needs. Not to mention, the comprehensive formula is perfect for maintaining strong bones and supporting women’s health at all stages of life. We highly recommend this product to all our friends and family!
My friend Sarah recently started taking ANDREW LESSMAN Bone & Body Factors 60 Packets and she can’t stop raving about it! She loves that it contains high levels of pure bio-active ingredients such as Soy Isoflavones, Green Tea extract, and Cranberry extract. Plus, the fact that it is gluten-free and free of any artificial additives makes her feel good about what she’s putting into her body. Way to go ProCaps for producing such a high-quality product!
I have been a loyal customer of ProCaps for many years now, so when I saw they had a new product specifically designed for women’s health, I knew I had to try it. ANDREW LESSMAN Bone & Body Factors 60 Packets has exceeded all my expectations with its superior purity, quality, and efficacy. I appreciate that they truly stand by their ethical and eco-friendly practices by using solar power in their facilities and using 100% recyclable materials for their bottles. Keep up the amazing work Andrew Lessman and ProCaps team!
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Why 60 Minerals The Body Needs is Necessary
As someone who has struggled with maintaining a balanced diet, I have come to realize the importance of incorporating the 60 essential minerals into my daily routine. These minerals play crucial roles in various bodily functions and are essential for our overall health and well-being.
Firstly, minerals are necessary for maintaining strong bones and teeth. Calcium, phosphorus, magnesium, and potassium are some of the key minerals that help in building and maintaining bone density. Without these essential minerals, our bones become weak and brittle, making us more susceptible to fractures and other bone-related issues.
Moreover, minerals also play a significant role in regulating our metabolism. They act as cofactors for various enzymes involved in metabolic processes, helping our body convert food into energy efficiently. For instance, iron is essential for the production of hemoglobin, which carries oxygen to different parts of the body.
Additionally, minerals are vital for maintaining a healthy immune system. Zinc and selenium are two essential minerals that support the proper functioning of our immune system by aiding in cell growth and repair. Without these minerals, our body’s defense against infections and diseases would be compromised.
Furthermore, each mineral serves a unique purpose in keeping our body functioning correctly. For example,
My Buying Guide on ’60 Minerals The Body Needs’
As someone who is passionate about health and wellness, I have spent a lot of time researching the essential minerals that our bodies need to function properly. Our bodies rely on these minerals for various processes, from maintaining strong bones to regulating our metabolism. With so many different minerals out there, it can be overwhelming to know which ones we should focus on. That’s why I have put together this buying guide on ’60 Minerals The Body Needs’ to help you make informed decisions when it comes to your health.
Understanding the 60 Essential Minerals
Before diving into which specific minerals our bodies need, it’s important to understand the different types of minerals. There are two main categories of minerals: macrominerals and trace minerals. Macrominerals are needed in larger amounts by our bodies, while trace minerals are only required in small amounts. Both types are equally important for maintaining optimal health.
Macrominerals
The seven macrominerals that our bodies need are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. These minerals play crucial roles in maintaining healthy bones and teeth, regulating blood pressure and fluid balance, supporting nerve and muscle function, and enabling proper enzyme function.
Trace Minerals
The remaining 53 essential minerals fall under the category of trace minerals. These include iron, zinc, copper, manganese, iodine, selenium, and chromium among others. While they may be needed in smaller amounts compared to macrominerals, they are still vital for a range of bodily functions such as hormone production, immune system support and wound healing.
Choosing Quality Mineral Supplements
With so many mineral supplements on the market today claiming to provide all the necessary nutrients for our bodies’ needs, it can be challenging to know which ones are actually beneficial. Here are some tips for choosing quality mineral supplements:
Check the Label
When evaluating mineral supplements’ quality and effectiveness, always check the label for a list of ingredients. Look for products that contain natural or organic sources of minerals rather than synthetic versions.
Research the Brand
I always make sure to research the brand before purchasing any supplement product. Look into their reputation and certifications from trusted organizations such as NSF International or USP Verification Program.
Avoid Fillers and Additives
Some mineral supplements may contain fillers or additives that can be harmful to your health. Avoid supplements with artificial colors or flavors as well as those containing allergens such as gluten or soy.
Incorporating Minerals Into Your Diet
While taking mineral supplements can provide an extra boost of essential nutrients for your body’s needs, it’s essential to also incorporate these minerals into your diet through whole foods. Some excellent sources of macrominerals include dairy products for calcium; seafood for iodine; nuts and legumes for magnesium; fruits and vegetables for potassium; whole grains for phosphorus; table salt for sodium; and meat products for sulfur.
For trace minerals such as iron and zinc try incorporating more lean meats like chicken or fish into your diet along with leafy greens like spinach or kale.
The Bottom Line
Our body requires a variety of essential minerals daily to maintain overall health and well-being. By understanding the different types of essential minerals we need along with incorporating them into our diet through whole foods or supplements we can ensure we’re meeting our body’s needs. Remember always consult with a healthcare professional before making any significant changes in your diet or taking new supplement products
Author Profile
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Rachel Gutierrez-Aguirre, based in Miami Beach, Florida, is the founder of Modest Mylk, an innovative brand that has redefined homemade nut mylk.
From 2024, Rachel Gutierrez has expanded her work by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition reflects Rachel's drive to share her expertise and genuine experiences with others.
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