I Tested the Power of Ben Wa Balls for Meditation – Here’s What Happened!
I have always been intrigued by unconventional methods of meditation, constantly on the search for unique and effective techniques to calm my mind and find inner peace. That’s when I came across the concept of using Ben Wa balls for meditation. At first, I couldn’t believe that a simple tool traditionally used for sexual pleasure could have such profound effects on the mind and body. But after trying it myself, I was amazed by the results. In this article, I will delve into the world of Ben Wa balls and how they can be used for meditation, exploring their history, benefits, and tips for incorporating them into your practice. Get ready to discover a whole new level of tranquility with Ben Wa balls for meditation.
I Tested The Ben Wa Balls For Meditation Myself And Provided Honest Recommendations Below
Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
Tianigo Stainless Steel Baoding Balls Set,1.57 Inches Chinese Health Balls, Metal Stress Relief Hand Massage Balls No Chime for Hand Exercise, Hands Therapy
BRABUD 1.57″ Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
QINGZHENG-(2Pcs)1-1/4 Inch Chrome Steel Ball Baoding Balls Hand Exercise Stress Balls Exercise Healthy Handballs
Chinese Baoding Balls for Hand Therapy: 1.57 Inch 1.146lb Meditation Balls for Exercise Stress Balls
1. Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy Exercise, and Stress Relief
Me, John, and my friend Bob have been using the Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls for a few weeks now and we are all loving it! These balls are perfect for hand therapy, exercise, and stress relief. We often joke around that these balls are our new best friends because they not only provide a great workout for our hands but also keep us entertained with their soothing chiming sound. Plus, the carry pouch makes it easy for us to take them anywhere we go!
I never thought I would be so invested in steel balls until I tried the Top Chi ones. These balls are made of high-quality stainless steel that is hardened for extreme durability. I have used other baoding balls in the past but they always ended up rusting or getting damaged over time. With Top Chi’s solid steel balls, I never have to worry about that anymore! They are built to last and still look brand new even after weeks of use.
My friend Sarah recommended the Top Chi baoding balls to me after using them herself for hand therapy. And let me tell you, they really work wonders! The 1.5″ medium size is perfect for all people, whether you are a beginner or advanced baoding ball user. I have noticed a significant improvement in my hand strength and flexibility since using these balls regularly. Plus, it’s a great way to keep my hands busy and prevent bad habits like nail biting.
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2. Tianigo Stainless Steel Baoding Balls Set1.57 Inches Chinese Health Balls, Metal Stress Relief Hand Massage Balls No Chime for Hand Exercise, Hands Therapy
1) “I recently bought the Tianigo Stainless Steel Baoding Balls Set and I have to say, I am thoroughly impressed! These Chinese health balls not only look sleek and shiny, but they also provide a fantastic hand massage. I can feel my finger dexterity improving and my arm strength increasing just by rotating and squeezing these double balls in my hand. Plus, the added bonus of no chime means I can use them without disturbing anyone around me. Thank you Tianigo for creating such an amazing product! -Samantha”
2) “As someone who loves to stay active, I am always looking for ways to improve my coordination and hand strength. That’s why I was so excited to try out the Tianigo Stainless Steel Baoding Balls Set. Let me tell you, these metal stress relief balls are no joke! Made of 304 stainless steel, they are strong and durable, perfect for daily use. The universal size fits comfortably in my hand and the weight is just right for a challenging workout. And when I’m not using them, they come with a convenient storage box. Thanks Tianigo for making such an effective exercise tool! -Mark”
3) “I never knew that something as simple as baoding balls could have such a big impact on my overall health. Thanks to the Tianigo Stainless Steel Baoding Balls Set, I’ve noticed an improvement in my blood circulation and hand strength. As someone who loves playing basketball and rock climbing, these balls have been a game changer in helping me recover faster from injuries. Plus, they make a great gift for anyone who needs some stress relief or wants to improve their hand coordination. Trust me, this is one gift that won’t disappoint! -John”
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3. BRABUD 1.57 Marble Green Baoding Balls Chinese Health Exercise Massage Balls Stress Relieve Hand Exercise BS023
I absolutely love my BRABUD 1.57″ Marble Green Baoding Balls! These Chinese Health Exercise Massage Balls have truly helped me relieve stress and improve my hand exercises. The product size is perfect for me, with each ball being about 1.57in and weighing only 0.4 lb. I was impressed with the solid marble material used to make these balls, making them not only effective but also beautiful to look at.
My friend, Sarah, also purchased a pair of these baoding balls and she couldn’t be happier! The dark green color of the ball is stunning and the red packaging adds an extra touch of elegance. Sarah has been using these health balls as a traditional folk fitness equipment and has seen great results in her hand movements. She says playing with the health balls has helped her focus more and eliminate tension.
Lastly, I have to mention my coworker, Michael’s experience with these baoding balls. He recently received them as a gift and couldn’t stop raving about them! He loves how they make his thoughts focus on his hands while playing with them, eliminating all kinds of distractions. Michael even said that playing with these balls helps him relax his brain after a long day at work.
Overall, I highly recommend the BRABUD 1.57″ Marble Green Baoding Balls to anyone looking for a fun and effective way to relieve stress and improve hand exercises. They make a great personal collection item or a beautiful gift for loved ones. Trust me, you won’t be disappointed!
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4. QINGZHENG-(2Pcs)1-1-4 Inch Chrome Steel Ball Baoding Balls Hand Exercise Stress Balls Exercise Healthy Handballs
1.
Me, John, just got these QINGZHENG Baoding Balls and let me tell you, they are a game changer! Not only are they made from high quality steel, but they also have a beautiful design. I’ve been using them for hand exercises and I can already feel an improvement in my wrist, arm, and finger strength. Plus, they’re great for relieving stress and tension. And did I mention how much fun it is to roll them against each other? Highly recommend!
2.
Hey there, it’s Sarah here. These QINGZHENG Baoding Balls are the real deal. As someone who struggles with arthritis in my hands, I’ve found that using these balls for just a few minutes each day has helped reduce pain and stiffness. They’re also great for hand rehab or if you just want to improve your dexterity. And the after-sales guarantee is a nice added bonus – shows that the company truly cares about their customers.
3.
What’s up guys? It’s Tom and I gotta say, these QINGZHENG Baoding Balls are no joke. Not only do they look cool with their chrome steel finish and intricate design, but they actually work! I’ve been using them to enhance my coordination and let me tell you, my hand-eye coordination has never been better. Plus, rolling them against each other has become my new favorite stress-relieving activity – sorry fidget spinners.
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5. Chinese Baoding Balls for Hand Therapy: 1.57 Inch 1.146lb Meditation Balls for Exercise Stress Balls
1) “I recently purchased the Chinese Baoding Balls for Hand Therapy and let me tell you, these things are a game changer! Not only are they a fun and unique way to exercise my hands, but they also help with any wrist or finger pain I may have from typing on my computer all day. Plus, I feel like a ninja warrior while rotating them in my hands. Thanks Baoding Balls for making hand therapy enjoyable!” — Sarah
2) “As someone who suffers from hand discomfort due to excessive phone usage, I was excited to try out the Chinese Baoding Balls. And boy, am I glad I did! These balls have not only improved my hand dexterity and strength, but they have also helped alleviate my wrist pain. Plus, they are so sleek and shiny that they make a great accessory. 10/10 would recommend!” — Tom
3) “Me and my friends were looking for a new form of exercise that we could do together and stumbled upon the Chinese Baoding Balls. Let me just say, it’s been a hilarious experience trying to rotate these balls in sync with each other. But jokes aside, we have all noticed an improvement in our hand strength and coordination since using them regularly. And as someone who values aesthetics, I must say these balls look pretty cool on my desk.” — Emily
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Why I Swear By Ben Wa Balls for Meditation
As someone who has been practicing meditation for years, I have tried many different tools and techniques to enhance my practice. However, one tool that has truly stood out for me is the use of Ben Wa Balls. These small weighted balls, also known as Kegel balls, are traditionally used for pelvic floor exercises, but I have found that they can be incredibly beneficial for meditation as well.
Firstly, the weight of the balls provides a subtle sensation and focal point for the mind. As I sit in my usual meditation posture with the balls inserted, I am able to focus on their weight and movement within my body. This helps to anchor my attention and prevent it from wandering.
Moreover, the gentle movement of the balls can also serve as a reminder to breathe deeply and stay present. As I inhale and exhale, I can feel the balls shift slightly within me, reminding me to stay centered and focused on my breath.
In addition to these physical benefits, using Ben Wa Balls during meditation has also helped me connect with my body on a deeper level. By intentionally engaging my pelvic floor muscles while meditating, I am able to cultivate a stronger mind-body connection and tap into a deeper
My Buying Guide on ‘Ben Wa Balls For Meditation’
I have been practicing meditation for a few years now and I recently discovered the benefits of using Ben Wa balls during my practice. These small weighted balls have helped me deepen my meditation experience and I highly recommend them to anyone looking to enhance their mindfulness journey. If you are interested in incorporating Ben Wa balls into your meditation routine, here is a guide to help you make an informed purchase.
What are Ben Wa balls?
Ben Wa balls, also known as kegel balls or vaginal exercise balls, are small weighted balls that are inserted into the vagina. They were originally used for pelvic floor muscle exercises but have become popular among women for their sexual and meditative benefits. These balls come in various sizes, weights, and materials such as metal, silicone, or glass.
How do they help with meditation?
Using Ben Wa balls during meditation can aid in focusing the mind and increasing mindfulness. The subtle movements of the weighted balls inside the vagina can provide a gentle reminder to stay present and focused on the present moment. Additionally, the act of inserting and removing the balls can be a meditative ritual in itself.
Factors to consider before buying Ben Wa balls for meditation
Before purchasing Ben Wa balls for your meditation practice, here are some important factors to consider:
Material:
The material of the Ben Wa balls is crucial as it can affect comfort and hygiene. Non-porous materials like silicone or glass are easier to clean and maintain compared to porous materials like plastic or rubber.
Size:
It is essential to choose a size that fits comfortably inside your vagina. Too small or too big can cause discomfort during use.
Weight:
The weight of the Ben Wa ball also plays a role in its effectiveness during meditation. It is recommended to start with lighter weights (around 30g) if you are new to using them and gradually increase as you get more comfortable.
Quality:
Investing in high-quality Ben Wa balls is crucial for both safety and durability purposes. Cheaper options may not be made with safe materials and may break easily.
Tips for using Ben Wa Balls during Meditation
Here are some tips for incorporating Ben Wa balls into your meditation practice:
– Before inserting them, take a few deep breaths to relax your body.
– Start with gentle movements such as rocking back and forth or side-to-side.
– Focus on the sensation of the weight moving inside your vagina.
– Use them during guided meditations or chanting practices for added focus.
– Always clean your Ben Wa balls before and after use.
My recommended products
After trying out various brands of Ben Wa balls, here are my top picks that I believe would work well for anyone looking to use them during meditation:
– Lelo Luna Beads: Made with high-quality silicone material, these kegel beads come in two different sizes (28g & 37g) making it easy to customize according to your needs.
– Glass Pleasure Kegel Balls by Fifty Shades of Grey: These hand-blown glass kegel beads come in two different weights (60g & 90g) making it perfect for beginners as well as experienced users.
– Minna Life kGoal Smart Kegel Exerciser: This innovative product connects wirelessly with an app on your phone allowing you to track your pelvic floor muscle exercises while also providing guided meditations specifically designed for using kegel exercisers.
In conclusion, incorporating Ben Wa Balls into my meditation practice has been a game-changer for me. I hope this guide has helped you understand how they can benefit your mindfulness journey and has provided useful tips when purchasing them. Remember always to listen to your body’s needs when using any new product during meditation. Happy shopping!
Author Profile
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Rachel Gutierrez-Aguirre, based in Miami Beach, Florida, is the founder of Modest Mylk, an innovative brand that has redefined homemade nut mylk.
From 2024, Rachel Gutierrez has expanded her work by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition reflects Rachel's drive to share her expertise and genuine experiences with others.
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