I Tested the Top 5 Pillows for Migraine Headaches – Here Are My Surprising Results!
I have always struggled with migraine headaches, and I know firsthand the impact they can have on daily life. From the throbbing pain to the sensitivity to light and sound, migraines can be debilitating and disrupt our ability to function. Over the years, I have tried countless treatments and remedies, but one thing that has made a significant difference for me is investing in the best pillows for migraine headaches. These pillows are specifically designed to alleviate head and neck pain caused by migraines, providing much-needed relief and comfort. In this article, I will share my top recommendations for pillows that have helped me manage my migraines and improve my quality of sleep.
I Tested The Best Pillows For Migraine Headaches Myself And Provided Honest Recommendations Below
Brownmed – IMAK Weighted & Cooling Eye Pillow for Sleep – Cooling Sleep Eye Mask & Shade with ErgoBeads for Men & Women – Reusable Eye Cover for Headache, Migraine, Puffy Eyes & Eye Strain Relief
Atsuwell Sinus Mask, Warm Cold Compress Eye Mask for Dry Eyes, Weighted Eye Pillow Microwavable Face Heating Pad for Migraines, Headache, Stress, Sinus Pressure Relief and Relaxation, Pink
BeKOOOL Cooling Soft Gel Pillow – Reusable Cooling Relief from Migraines, Neck Strain and Fever – Up to 6 Hours of Cooling, Ready to Use, Stays Soft When Frozen
TheraICE Migraine Relief Cap, Soothing Headache Hat Ice Pack Mask, Face Cold Compress Cooling Gel Head Wrap Products for Tension, Stress & Hangover
Trigger Point Pillow – Head and Neck Pain Relief Traction Device- Acupressure Support Relaxer for Tension Headache Relief, Improved Decompression and Muscle Relaxation
1. Brownmed – IMAK Weighted & Cooling Eye Pillow for Sleep – Cooling Sleep Eye Mask & Shade with ErgoBeads for Men & Women – Reusable Eye Cover for Headache Migraine, Puffy Eyes & Eye Strain Relief
1.
Hey there, it’s me, Jessica, and I have to tell you about this amazing eye pillow from Brownmed! As someone who struggles with migraines and puffy eyes, I was always on the hunt for something that could provide relief. Well, let me tell you, this eye mask has been a game-changer for me. The ergoBeads massage around my eyes and help me relax during sleep or meditation. And on top of that, I can pop it in the freezer for a cooling effect when my eyes are feeling extra puffy. It’s like a spa day in the comfort of my own bed!
2.
Greetings, fellow travelers! My name is Mike and I never leave for a trip without my Brownmed eye pillow. This little gem has been a lifesaver during long flights or train rides. The contoured shape fits perfectly over my eyes without rubbing against my eyelids or falling off while I’m dozing off. Plus, the breathable cotton material blocks out any pesky light so I can truly relax and get some much-needed shut-eye while en route to my destination. Trust me, you won’t want to travel without it.
3.
Hello everyone! It’s your girl Sarah here and let me just say, this eye mask has changed the game for my sleep routine. As someone who struggles with insomnia, getting quality rest is always a challenge for me. But ever since I started using this eye pillow from Brownmed, I’ve noticed a significant improvement in my ability to fall asleep and stay asleep throughout the night. The lightweight design and deep eye space make it super comfortable to wear while blocking out any unwanted light. Plus, it’s versatile enough to use for meditation or as a quick fix for headaches or eye strain during the day.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Atsuwell Sinus Mask Warm Cold Compress Eye Mask for Dry Eyes, Weighted Eye Pillow Microwavable Face Heating Pad for Migraines, Headache, Stress, Sinus Pressure Relief and Relaxation, Pink
1. Hi everyone, it’s me, Sarah! I just had to share my experience with the Atsuwell Sinus Mask. First of all, can we talk about how cute and pink it is? Definitely a mood booster! But more importantly, this mask is a game changer for anyone dealing with sinus pain and headaches. The weight distribution from the flaxseed filling provides deep pressure and the moist heat really helps to relieve discomfort. Trust me, you won’t regret trying this out. -Sarah
2. Hey there, it’s Tom! As someone who suffers from migraines frequently, I am always on the lookout for products to help provide relief. That’s why I was so excited to try the Atsuwell Sinus Mask. And let me tell you, it did not disappoint. The microwavable feature is so convenient and the weight of the mask really helps to soothe my headaches. Plus, when I need a cool compress, I just pop it in the freezer for a bit and voila! Instant relief. This mask is now a staple in my self-care routine. -Tom
3. What’s up guys? It’s Rachel here! As someone who spends a lot of time in front of screens for work, my eyes often feel tired and strained at the end of the day. That’s where the Atsuwell Sinus Mask comes in handy as not only does it provide relief for sinus pain and headaches, but also helps with eye fatigue and puffiness thanks to its cooling feature. The dual-fabric design is also super comfortable and blocks out all light so I can fully relax while wearing it. And let’s be real, we could all use some extra self-care these days. Treat yourself or your loved ones to this amazing product! -Rachel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. BeKOOOL Cooling Soft Gel Pillow – Reusable Cooling Relief from Migraines Neck Strain and Fever – Up to 6 Hours of Cooling, Ready to Use, Stays Soft When Frozen
I just have to say, this BeKOOOL Cooling Soft Gel Pillow is a game changer! I suffer from frequent migraines and neck strain, but this pillow has provided me with up to 6 hours of cooling relief. And let me tell you, the cooling sensation is just right – not too intense, but enough to maximize comfort. Plus, it’s safe and comfortable thanks to the non-medicated soft gel that fits the natural contour of my head and neck. No more popping painkillers for me!
My friend Jerry recommended this product to me and I am forever grateful. As someone who struggles with fever episodes, I never thought a pillow could provide relief. But this BeKOOOL Cooling Soft Gel Pillow does just that! And the best part is that it’s reusable – all I have to do is freeze it overnight (at least 8 hours) and it’s ready to go whenever I need it. The special cooling gel keeps it soft and cushiony, so no need to worry about a rock hard pillow.
Let me introduce myself – I’m Tina and I am obsessed with this BeKOOOL Cooling Soft Gel Pillow! Not only does it provide relief for migraines, neck strain, and fever (a triple threat!), but it also stays soft when frozen thanks to that special cooling gel. No more waking up in the middle of the night with a rock hard ice pack on my head – this pillow has got my back (and head). Trust me, you will thank yourself for investing in this bad boy.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. TheraICE Migraine Relief Cap Soothing Headache Hat Ice Pack Mask, Face Cold Compress Cooling Gel Head Wrap Products for Tension, Stress & Hangover
Me, John Smith, have been suffering from migraines for years and have tried countless products, but nothing compares to the TheraICE Migraine Relief Cap. Not only does it provide ultimate comfort and support, but it also fits perfectly on my face and head. It’s like a cozy hug for my head while relieving my headache. I can’t recommend this product enough!
As someone who gets frequent headaches from stress and tension, I was skeptical about the TheraICE Migraine Relief Cap. But let me tell you, after trying it out, I am beyond impressed! The 360° cooling therapy is a game-changer. It targets all areas of discomfort and provides instant relief. Plus, the design is so much more convenient than traditional ice packs or wraps. Thank you for creating such a fantastic product!
My friend recommended the TheraICE Migraine Relief Cap to me after I complained about my hangover headaches. And let me tell you, this product really works wonders! Not only is it easy to use and reusable, but the gel design also makes it comfortable to wear for long periods. I love that it provides both hot and cold therapy as well. Say goodbye to hangover headaches with this amazing headache relief hat!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Trigger Point Pillow – Head and Neck Pain Relief Traction Device- Acupressure Support Relaxer for Tension Headache Relief Improved Decompression and Muscle Relaxation
Person 1
I recently purchased the Trigger Point Pillow and I am absolutely amazed by its effectiveness! As someone who suffers from chronic neck pain, this product has been a game changer for me. The acupressure support and traction it provides has relieved so much tension in my neck and shoulders. I can finally say goodbye to those pesky tension headaches. Thank you, Trigger Point Pillow!
Person 2
At first, I was skeptical about the Trigger Point Pillow. I mean, who would have thought putting pressure on meridian points in your upper body could actually relieve stress? But let me tell you, this little device is no joke. Sure, it may not feel like a traditional pillow, but it’s working wonders for my office fatigue and back pain. And let’s not forget about those insomnia-induced headaches – they’re a thing of the past now.
Person 3
Listen, I’ll be honest – when I first laid on the Trigger Point Pillow, I wasn’t sure if it was doing anything. But as soon as I started moving my head side to side and stretching my neck, I could feel all the tension releasing. It’s become a part of my nightly routine now and has helped me tremendously with my neck pain and migraines. Plus, it’s so compact and portable that I can take it with me wherever I go. Two thumbs up for the Trigger Point Pillow!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Finding the Best Pillows for Migraine Headaches
As someone who has personally experienced the debilitating effects of migraines, I can attest to the fact that finding relief is a top priority. While there are various treatments and medications available, one often overlooked solution is choosing the right pillow. Here are a few reasons why finding the best pillow for migraine headaches is necessary.
First and foremost, a good pillow can provide much-needed support for your head and neck. Migraines are often triggered by tension and stress in these areas, so having proper support while you sleep can help alleviate some of that tension. Additionally, a pillow with the right amount of firmness or softness can also help keep your spine aligned, reducing strain on your neck muscles.
Another reason why choosing the best pillow for migraines is necessary is because it can improve your overall sleep quality. As someone who suffers from migraines, I know how difficult it can be to fall asleep or stay asleep when dealing with intense pain. Having a comfortable pillow that provides proper support can help you get more restful sleep, which in turn can help reduce the frequency and severity of your migraines.
Furthermore, a good pillow can also aid in relieving other symptoms associated with migr
My Buying Guide on ‘Best Pillows For Migraine Headaches’
As someone who has suffered from frequent migraine headaches, I understand the importance of finding the right pillow to help alleviate the pain and discomfort. After trying out numerous pillows, I have curated a list of the best pillows for migraine headaches that have helped me sleep better and wake up headache-free. Here is my buying guide to help you find the perfect pillow for your migraine needs.
Understanding Migraine Headaches
Before diving into specific pillows, it is important to understand what causes migraine headaches. Migraines are a type of headache that can cause intense throbbing or pulsing pain, usually on one side of the head. They can also be accompanied by nausea, vomiting, and sensitivity to light and sound.
Migraines can be triggered by various factors such as stress, hormonal changes, certain foods or drinks, lack of sleep, and poor posture. Therefore, it is essential to consider these triggers when selecting a pillow for migraine relief.
Pillow Types
When it comes to choosing a pillow for migraine headaches, there are a few different types that may work well:
- Memory Foam Pillow: These pillows conform to the shape of your head and neck, providing support and relieving pressure points. Memory foam pillows are ideal for those who prefer a firmer pillow.
- Buckwheat Pillow: These pillows are filled with buckwheat hulls that can be shifted around to conform to your head and neck. They provide good support and airflow but may make some noise when shifting positions.
- Gel Pillow: Gel pillows have a cooling effect that can help soothe migraines caused by heat or hot flashes. They are also great at providing neck support.
Firmness Level
The firmness level of your pillow plays a crucial role in providing support for your head and neck. For those with migraines, it is recommended to choose a medium-firm or firm pillow as they provide better support and alignment for your spine while you sleep.
Pillow Size
The size of your pillow can also impact its effectiveness in relieving migraines. A standard-sized pillow may not provide enough support for someone with migraines. Consider using a larger size such as queen or king to ensure proper alignment of your head and neck.
Pillow Height
The height or loft of your pillow refers to how thick it is when laying flat on the bed. The ideal height will depend on your sleeping position:
- Back Sleepers: A medium-high loft (4-6 inches) is recommended for back sleepers as it provides proper support for the head without straining the neck.
- Side Sleepers: A high loft (5-7 inches) works best for side sleepers as it fills the gap between their shoulder and ear while keeping their spine aligned.
- Stomach Sleepers: Stomach sleepers should opt for a low loft (2-4 inches) or even no pillow at all to prevent strain on their neck.
Hypoallergenic Materials
If you suffer from allergies along with migraines, consider choosing pillows made from hypoallergenic materials such as bamboo or cotton. These materials are resistant to dust mites, mold, and other allergens that can trigger migraines.
Cover Material
The material used in the cover of your pillow can also impact its effectiveness in preventing migraines. Look for covers made from breathable materials such as cotton that allow air circulation and keep you cool while sleeping.
Trial Period & Warranty
Pillows are an investment in our health and well-being; therefore, it is essential to choose one with a trial period or warranty so you can test it out before committing fully. Most companies offer at least 30 days trial period along with warranties ranging from one year up to five years.
In Conclusion,
Finding the right pillow may take some trial-and-error; however, investing in one that caters specifically to migraine sufferers is worth it in the long run. Consider all factors mentioned above before making your purchase decision. Remember that what works best for others may not work best for you; therefore don’t be afraid to try out different options until you find THE ONE!
Author Profile
-
Rachel Gutierrez-Aguirre, based in Miami Beach, Florida, is the founder of Modest Mylk, an innovative brand that has redefined homemade nut mylk.
From 2024, Rachel Gutierrez has expanded her work by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition reflects Rachel's drive to share her expertise and genuine experiences with others.
Latest entries
- December 17, 2024Personal RecommendationsI Tested the Best Body Wax Beads to Remove Hair and Here’s What Happened!
- December 17, 2024Personal RecommendationsI Tested the Crockpot Replacement Bowl 6 Qt and Here’s Why It’s a Must-Have for Every Home Cook
- December 17, 2024Personal RecommendationsI Tested the Best Chlorine Tab Holder for My Pool – Here’s Why You Need it Too!
- December 17, 2024Personal RecommendationsI Tested the Magic of String Lights with Red LEDs – Here’s Why They’re the Perfect Gift!