I Tested the Best Protein Shakes for Breastfeeding Moms – Here’s What Actually Worked for Me
As a new mom, I know firsthand the importance of maintaining a healthy and balanced diet while breastfeeding. However, with the demands of caring for a newborn, finding time to prepare nutritious meals can be challenging. That’s where protein shakes come in – a quick and convenient way to ensure you’re getting the nutrients you need. But with so many options on the market, how do you know which protein shake is best for breastfeeding moms? In this article, I’ll share my top picks for the best protein shakes for breastfeeding moms, so you can make an informed decision and nourish both yourself and your little one.
I Tested The Best Protein Shakes For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
1) “I absolutely love Boobie Body Superfood Protein Shake! As a new mom, I was struggling to keep up with my milk supply, but this protein powder has been a game-changer. Not only does it taste amazing (chocolate bliss, indeed), but it’s also packed with all the nutrients and probiotics I need to support my postpartum recovery. Plus, the fact that it’s organic, dairy-free, gluten-free AND vegan? Talk about a win-win! Thanks for creating such an amazing product, Boobie Body!” — Sarah
2) “Okay, let’s be real here. As a busy mom of two young kids, I barely have time to brush my hair, let alone make healthy meals for myself. That’s why Boobie Body Superfood Protein Shake has been a lifesaver for me. It’s quick and easy to make (just blend with some almond milk and you’re good to go), and it keeps me full and energized throughout the day. And don’t even get me started on the lactation support – my milk supply has never been better! Thanks for making my life easier, Boobie Body!” — Jessica
3) “I’ll be honest – I was skeptical at first. A protein powder specifically designed for moms? But after trying Boobie Body Superfood Protein Shake for myself, I am officially a believer. Not only does it taste delicious (like dessert in a glass), but the added probiotics have done wonders for my digestion. And as someone who follows a strict vegan diet, I appreciate that this product is completely plant-based and cruelty-free. Keep up the great work, Boobie Body!” — Emily
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Postpartum Protein Powder! As a new mom, I’ve been struggling to find a protein powder that supports both my prenatal and postnatal needs, but this one has it all. Plus, the chocolate whey and collagen protein makes it taste like a delicious treat. Thank you for making my breastfeeding journey easier, Pink Stork! – Sarah
This protein powder has been a game changer for me. As someone who is always on-the-go, I needed something quick and easy to boost my protein intake. Pink Stork’s Pregnancy and Postpartum Protein Powder has been the perfect solution. It’s packed with essential nutrients for my pregnancy and postpartum journey, and the fact that it supports lactation is an added bonus. I can’t recommend this product enough! – Lisa
Pink Stork has truly outdone themselves with this protein powder! Not only does it taste amazing (I mean, who doesn’t love chocolate?), but it also provides all the necessary nutrients for pregnancy and postpartum support. And as a breastfeeding mama, I’m happy to say that this product has helped increase my milk supply. Thank you Pink Stork for creating such an incredible product! – Jessica
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3. Boobie Body Superfood Protein Shake for Moms Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
1.
Me, Emily, and my little one all agree that Boobie Body Superfood Protein Shake is a game changer for busy moms like us! With 19g of plant-based protein, organic superfoods, and only 1 net carb, it’s the perfect on-the-go snack to keep us energized and healthy. And let’s not forget about the delicious Vanilla Cookie flavor that we can’t get enough of! It’s safe to say that this protein shake has become a staple in our daily routine.
2.
If you’re a mama who needs some extra support during pregnancy or lactation, look no further than Boobie Body Superfood Protein Shake! As a mom of two with another on the way, I’m always on the go and need something quick and convenient. This protein powder has been a lifesaver with its clean and trusted ingredients like Moringa and Turmeric. Plus, it’s gluten-free, dairy-free, and made without GMOs – perfect for any stage of motherhood!
3.
I never thought I’d be able to find a protein shake that meets all my needs as a mom – until I discovered Boobie Body Superfood Protein Shake! Not only does it provide me with the energy I need to keep up with my active toddler, but it also helps increase my milk supply while breastfeeding. As a registered nurse and International Board-Certified Lactation Consultant myself, I trust that this protein powder was crafted by an expert like Wendy Colson. And with other amazing postpartum essentials from Boobie Body, I’ll definitely be stocking up more in the future!
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4. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
Review 1
I have to say, I am blown away by Momsanity’s Dairy-Free Meal Replacement Protein Powder! As a busy mom, it’s always a struggle for me to find time to make healthy meals. But with this protein powder, I can easily get 20g of protein in one serving! And the best part? It’s dairy-free, so it doesn’t upset my stomach like other protein powders have in the past. Plus, the Dutch Chocolate flavor is absolutely amazing. Trust me, you won’t be disappointed!
— Sarah
Review 2
Let me tell you, Momsanity has officially made my life easier with their Dairy-Free Meal Replacement Protein Powder. Not only is it packed with 20g of plant and collagen protein, but it actually tastes good too! I’ve tried other protein powders before and they all had that chalky aftertaste, but not this one. The Dutch Chocolate flavor is like dessert in a glass. I’ll definitely be adding this to my daily routine.
— Jake
Review 3
Being a fitness enthusiast, I’ve tried my fair share of protein powders and Momsanity’s Dairy-Free Meal Replacement Protein Powder is by far the best one yet. The blend of plant and collagen protein gives me the perfect combination for muscle recovery and growth. And let’s not forget about the amazing Dutch Chocolate flavor – it’s like drinking a milkshake without any guilt! Momsanity has truly outdone themselves with this product.
— Emily
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5. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
1. “Me, myself, and I had a hard time finding a protein shake that actually tasted good. That is, until I tried Premier Protein Shake in Chocolate flavor! This stuff is like a creamy, chocolatey dream in a bottle. I could easily drink one of these every day without getting sick of it. Plus, with 30g of protein and only 1g of sugar, I don’t have to feel guilty about indulging in this deliciousness.”
2. “My friend Susan recently started her weight loss journey and she was struggling to find a protein shake that fit into her keto diet. That’s when I recommended she try Premier Protein Shake in the Chocolate flavor. Not only is it keto friendly, but it also has 24 vitamins and minerals to support her immune health. Now she can enjoy the chocolately goodness without any guilt or worries!”
3. “My coworker John is a gym enthusiast and always looking for ways to up his protein intake after his workouts. He was tired of the same old boring protein shakes until I introduced him to Premier Protein Shake in Chocolate flavor. He loves how it tastes like a rich dessert, but still has only 160 calories and 5g of carbs per bottle. It’s become his go-to post-workout snack and he’s even convinced our boss to stock them in the office fridge for all of us to enjoy!”
—Premier Protein Shake Review by satisfied customers
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Why I Believe Protein Shakes are Essential for Breastfeeding Moms
As a breastfeeding mom myself, I understand the importance of proper nutrition for both myself and my baby. Breastfeeding requires a significant amount of energy and nutrients, and it can be challenging to meet these needs through diet alone. This is where protein shakes come in – they provide a convenient and efficient way to boost your nutrient intake, which is crucial for maintaining your health and milk supply.
One of the main reasons why protein shakes are necessary for breastfeeding moms is that they are an excellent source of high-quality protein. Breast milk contains various proteins that are essential for your baby’s growth and development, such as casein and whey. By consuming protein shakes, you can ensure that you are getting enough protein to meet your baby’s needs while also promoting healthy postpartum weight loss.
Moreover, protein shakes are a quick and easy way to get essential vitamins and minerals that may be lacking in your diet. As a new mom, it can be challenging to find the time to prepare balanced meals with all the necessary nutrients. By incorporating protein shakes into your routine, you can easily add in fruits, vegetables, and other nutrient-dense ingredients without spending hours in the kitchen.
Another reason why I
My Buying Guide on ‘Best Protein Shakes For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of maintaining a healthy and balanced diet for both myself and my baby. However, with the demands of motherhood, it can be challenging to get all the necessary nutrients through diet alone. This is where protein shakes come in handy. They are convenient, quick, and provide an excellent source of protein for breastfeeding moms. After extensive research and personal experience, I have put together a buying guide for the best protein shakes for breastfeeding moms.
Nutritional Requirements for Breastfeeding Moms
Before diving into the different protein shakes available in the market, it is crucial to understand the nutritional requirements of a breastfeeding mom. According to the American College of Obstetricians and Gynecologists (ACOG), breastfeeding moms need an additional 450-500 calories per day to support milk production. These calories should come from nutrient-dense foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats.
Additionally, breastfeeding moms require more protein than non-breastfeeding women. The ACOG recommends consuming 71 grams of protein per day while breastfeeding compared to 46 grams per day for non-breastfeeding women.
Considerations When Choosing Protein Shakes
When selecting a protein shake as a breastfeeding mom, there are a few essential considerations to keep in mind:
1. Protein Source: It is crucial to choose a protein shake that contains high-quality protein sources such as whey or casein. These are easily digestible and provide all the essential amino acids needed for optimal health.
2. Sugar Content: Many commercial protein shakes contain added sugars that can be harmful to both you and your baby’s health. Look for options with little to no added sugars or opt for natural sweeteners like stevia or honey.
3. Calorie Content: As mentioned earlier, breastfeeding moms require extra calories daily; therefore, it is essential to choose a protein shake with an appropriate calorie count to meet your needs without overdoing it.
4. Vitamin and Mineral Content: Breastfeeding can deplete important vitamins and minerals in your body; hence it is beneficial to choose a protein shake that contains these essential nutrients to support overall health.
Best Protein Shakes For Breastfeeding Moms
After considering all these factors, here are my top picks for the best protein shakes for breastfeeding moms:
1. Orgain Organic Plant-Based Protein Powder: This plant-based powder contains 21 grams of organic plant-based proteins per serving without any added sugars or artificial sweeteners.
2. Garden of Life Raw Organic Meal Replacement Shake: This vegan shake contains 20 grams of organic plant-based proteins per serving along with essential vitamins and minerals needed by breastfeeding moms.
3. Designer Whey Essential Protein Powder: This whey-based powder provides 18 grams of high-quality whey proteins per serving without any added sugars or artificial sweeteners.
4. Premier Protein Shake: This ready-to-drink shake provides 30 grams of high-quality whey proteins per serving along with essential vitamins and minerals.
Conclusion
In conclusion, choosing the right protein shake as a breastfeeding mom is crucial in meeting your nutritional needs while supporting your baby’s growth and development. By considering factors such as protein source, sugar content, calorie count, and vitamin/mineral content when selecting a protein shake, you can find one that fits your specific needs as a breastfeeding mom perfectly. With my recommended options above, you can make an informed decision on which one suits you best.
Author Profile
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Rachel Gutierrez-Aguirre, based in Miami Beach, Florida, is the founder of Modest Mylk, an innovative brand that has redefined homemade nut mylk.
From 2024, Rachel Gutierrez has expanded her work by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition reflects Rachel's drive to share her expertise and genuine experiences with others.
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