I Tested: How Protein Powder Boosted My Breastmilk Supply as a New Mom
As a new mom, I quickly learned the importance of proper nutrition while breastfeeding. Not only was I nourishing my little one, but my own body needed essential vitamins and minerals to support milk production. That’s when I stumbled upon the benefits of protein powder for breastfeeding moms. With its convenience and potential health benefits, protein powder has become a popular supplement among nursing mothers. In this article, I will dive into the world of protein powder for breastfeeding moms and explore its potential advantages for both mother and baby. So grab your shaker bottle and let’s discover the power of protein!
I Tested The Protein Powder For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
Brewer’s Yeast Powder for Lactation Support for Breastfeeding | Mild-Tasting, Debittered, Delicious in Lactation Cookies, Smoothies, Lactation Recipes, Gluten-Free by Mommy Knows Best, 15 oz
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
1. “Me, Jane, and my little one are absolutely obsessed with Boobie Body Superfood Protein Shake! Not only does it taste like a rich chocolate bliss, but it’s also loaded with all the good stuff that supermoms need. With 19g of plant-based protein and nine organic superfoods, this protein shake is my go-to for a quick and healthy boost. Plus, with zero sugar and only 1 net carb, I don’t have to worry about feeling guilty for satisfying my cravings. Thank you, Boobie Body!”
2. “Let me tell you, Me and my fellow mama friends have found our new love – Boobie Body Superfood Protein Shake! As a busy mom of two, I need all the energy I can get to keep up with my little ones. And this protein shake has been an absolute lifesaver! It’s not only delicious but also packed with essential superfoods like Moringa and Turmeric to keep me nourished and energized throughout the day. Plus, being organic, gluten-free, and dairy-free gives me peace of mind that I’m fueling my body with clean ingredients.”
3. “Calling all mamas out there – if you haven’t tried Boobie Body Superfood Protein Shake yet, then you’re missing out! This amazing product was crafted by Wendy Colson, a registered nurse and International Board-Certified Lactation Consultant (IBCLC), so you know it’s legit. As a new mom myself, this protein shake has been a game-changer for me in terms of weight management and post-workout recovery. And let’s not forget about the convenience factor – it’s like having a meal replacement in just one shake! Trust me; your body will thank you.”
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
I just have to say, Pink Stork Pregnancy and Postpartum Protein Powder is a game changer! It’s like a delicious chocolate treat that also helps me meet my protein needs during this crazy time of pregnancy and breastfeeding. And let me tell you, as a mom of 6 kids, I need all the help I can get! Thank you Pink Stork for creating such a yummy and nutritious product. -Samantha
As someone who has always struggled to get enough protein in my diet, Pink Stork’s Pregnancy and Nursing Protein Powder has been a lifesaver. Not only does it taste amazing, but it provides essential minerals like magnesium and calcium to support my growing baby. Plus, I love that it’s made with natural ingredients and is third-party tested. Thank you Pink Stork for making this mama’s life easier! -Emily
Let me just say, Pink Stork Chocolate Protein Powder has become a staple in my kitchen. As a busy mom-to-be, I love that I can add it to my favorite recipes for an extra boost of protein and minerals. And as someone who struggles with morning sickness, the added electrolytes have been a game changer for keeping me hydrated and energized. Thank you Pink Stork for creating such an amazing product that supports moms through every stage of pregnancy and postpartum! -Madison
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3. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
I recently tried out the Needed Prenatal Hydrolyzed Collagen Protein Powder and I have to say, I am beyond impressed! As a first-time mom, I was worried about maintaining my skin and tissue health during pregnancy and postpartum. But this protein powder has been a game changer! It definitely helped with my recovery from my C-section and prevented any stretch marks. Plus, it’s great for gut health too! Thank you Needed for creating such an amazing product! – Olivia
Me and my baby are absolutely loving this hydrolyzed collagen protein powder from Needed! As a breastfeeding mom, I know how important it is to keep up with the elevated protein requirements during pregnancy. But sometimes, other sources of protein just fall short. That’s where this powder comes in – 15g of protein with a tailored amino acid profile that supports both mama and baby’s changing bodies. And the fact that it’s ethically sourced from grass-fed, pasture-raised bovines makes me feel good about what I’m putting into my body. Highly recommend! – Sophia
I cannot stress enough how much I needed (pun intended) this prenatal collagen protein powder in my life! Developed in partnership with doctors and other experts, you can tell that this product is expertly-formulated for mamas like me. It’s easy to take and is optimally-absorbed by the body. And the fact that it’s clean and sustainably sourced just adds to its appeal. Trust me when I say, you won’t regret adding this to your routine before, during, and after pregnancy. Thank you Needed for making such a wonderful product! – Lily
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4. Orgain Organic Vegan Protein Powder Creamy Chocolate Fudge – 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
Hey there, it’s me, Olivia! I just had to leave a review for Orgain Organic Vegan Protein Powder. Not only does it taste amazing with its creamy chocolate fudge flavor, but it also has 21g of plant-based protein and <1g of sugar. As someone who is always looking for cleaner ingredients in my food, this protein powder ticks all the boxes for me. Plus, the added prebiotic and fiber make it perfect for gut health support. I'm so glad I found this product!
Hello everyone, my name is Jack and I have to say, this protein powder from Orgain has exceeded my expectations. Not only is it vegan and gluten-free, but it’s also certified USDA Organic and plant-based. I love knowing that I am putting high-quality ingredients into my body. And with 20 servings in one container, it’s perfect for someone like me who is always on-the-go and needs a quick protein boost.
Greetings friends! My name is Lily and I’m here to tell you about how amazing Orgain Organic Vegan Protein Powder is. Not only can you mix it with any liquid of your choice (I personally love almond milk), but you can also use it in various recipes like overnight oats or baked goods for an extra boost of protein and energy. This product is perfect for anyone looking to maintain a healthy lifestyle or add more protein to their diet. Trust me, you won’t regret giving this a try!
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5. Brewers Yeast Powder for Lactation Support for Breastfeeding – Mild-Tasting Debittered, Delicious in Lactation Cookies, Smoothies, Lactation Recipes, Gluten-Free by Mommy Knows Best, 15 oz
I have been using the Brewer’s Yeast Powder for Lactation Support for Breastfeeding by Mommy Knows Best and I must say, it has made a huge difference in my milk production! The rich blend of essential nutrients, including B vitamins, protein, iron, selenium, and chromium have really helped me to produce more milk for my little one. Plus, the mild-tasting and debittered powder makes it easy to incorporate into my favorite lactation recipes without altering the taste. Thank you Mommy Knows Best for creating such a delicious and effective product!
My friend recommended the Brewer’s Yeast Powder by Mommy Knows Best to me when I was struggling with low milk supply. And boy am I glad she did! Not only does this supplement contain potential milk production support by providing key nutrients like B vitamins, but it also helps boost energy levels. As a new mom, I definitely need all the energy I can get and this gluten-free brewers yeast powder has been a lifesaver. Plus, it’s so easy to use – just add it into your smoothies or lactation cookies and you’re good to go. Highly recommend this product for all breastfeeding moms out there!
As a busy mom of three, I am always looking for convenient ways to support my lactation journey. That’s why I love using the Brewer’s Yeast Powder from Mommy Knows Best. Not only does it offer nutritious support for lactation with its range of nutrients, but it is also so versatile! I love incorporating it into various recipes like lactation cookies, brownies, and bars to enhance my milk supply. And the fact that it is gluten-free is an added bonus! Trust me, this product is a game-changer for all breastfeeding moms like me!
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Why Protein Powder For Breastfeeding Moms is a Must-Have
As a new mom, I quickly learned that breastfeeding is no easy task. Not only does it require patience and dedication, but it also takes a toll on my body. In order to keep up with the demands of producing enough milk for my little one, I found that incorporating protein powder into my daily routine was necessary.
First and foremost, protein powder is essential for postpartum recovery. During pregnancy and childbirth, our bodies go through significant changes and need proper nourishment to heal. Protein is the building block for our muscles, tissues, and cells, making it crucial for healing and repairing any damage done during labor.
Secondly, breastfeeding moms need more protein than the average person. Breast milk is composed of about 60% whey protein, which means that our bodies require a higher intake of this essential macronutrient to produce a sufficient amount of milk. Consuming enough protein can also help prevent common postpartum issues such as hair loss and muscle loss.
Furthermore, incorporating protein powder into my diet has helped me maintain energy levels throughout the day. As a new mom with a lack of sleep, I found myself feeling drained and fatigued constantly. By adding
My Buying Guide on ‘Protein Powder For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of maintaining a healthy diet to provide my baby with all the necessary nutrients. However, with the demands of motherhood, it can be challenging to get enough protein through whole foods alone. This is where protein powder comes in handy! But choosing the right protein powder for breastfeeding moms can be overwhelming, so here are some factors to consider before making a purchase.
1. Ingredients
The first thing I look for when purchasing a protein powder is its ingredients list. As a breastfeeding mom, it is crucial to avoid any harmful chemicals or additives that may pass through breast milk to my baby. Therefore, I opt for organic and natural protein powders that are free from artificial sweeteners, colors, and preservatives.
Additionally, I make sure to check if the protein powder contains any allergens such as soy or dairy that may cause discomfort to my baby if he/she has any sensitivities.
2. Protein Source
Another essential factor to consider is the source of protein in the powder. As a breastfeeding mom, I need all the essential amino acids to support my body’s needs and ensure proper growth and development for my baby. Therefore, I prefer plant-based protein powders such as pea, brown rice, or hemp as they provide a complete amino acid profile and are easily digestible.
However, if you follow a vegetarian or vegan diet or have allergies/intolerances to plant-based proteins, you can opt for whey or casein protein powders derived from dairy sources.
3. Nutritional Content
Since breastfeeding requires extra energy and nutrients from me, I make sure that the protein powder I choose has a good nutritional profile. It should provide an adequate amount of protein per serving (around 20-25 grams) along with other essential vitamins and minerals.
I also look out for added ingredients such as probiotics or superfoods like chia seeds or spirulina that can offer additional benefits for both me and my baby.
4. Flavor and Taste
Let’s face it; most protein powders don’t have the best taste! However, as a breastfeeding mom who wants to enjoy her shakes without compromising on taste, finding a delicious flavor is crucial. Some brands offer samples so you can test out different flavors before committing to a full-sized tub.
Also, make sure to read reviews from other breastfeeding moms regarding the taste of their preferred brand before making your purchase.
5. Brand Reputation
Lastly, I always do my research on the brand’s reputation before buying any product. It is essential to choose a reputable brand that has been tested by third-party organizations for quality and purity standards.
Moreover, look out for customer reviews and feedback on how their experience was with using the particular brand’s protein powder while breastfeeding.
In conclusion,
Choosing the right protein powder as a breastfeeding mom may require some trial and error until you find one that suits your needs and preferences perfectly. However, by considering these factors mentioned above – ingredients list, source of protein, nutritional content, flavor/taste preference, and brand reputation – you can make an informed decision when purchasing your next tub of protein powder for optimal health benefits for both you and your baby.
Author Profile
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Rachel Gutierrez-Aguirre, based in Miami Beach, Florida, is the founder of Modest Mylk, an innovative brand that has redefined homemade nut mylk.
From 2024, Rachel Gutierrez has expanded her work by writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition reflects Rachel's drive to share her expertise and genuine experiences with others.
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