What Types of Yogurt Can You Get on WIC?

AvatarByMary Ford Fermented Dairy Products

When it comes to maintaining a healthy diet for you and your family, choosing the right foods can sometimes feel overwhelming—especially when navigating nutrition programs like WIC (Women, Infants, and Children). Yogurt, a versatile and nutrient-rich option, often becomes a go-to choice for those seeking wholesome snacks and meals. But what types of yogurt are actually covered under WIC benefits? Understanding the options available can make a significant difference in maximizing your benefits while supporting your family’s nutritional needs.

WIC is designed to provide essential foods that promote the health of pregnant women, new mothers, and young children. Yogurt, known for its calcium, protein, and probiotics, fits perfectly into this mission. However, not all yogurts are created equal, and the program has specific guidelines about which varieties qualify. These guidelines help ensure that participants receive products that meet certain nutritional standards, making it easier to make informed shopping decisions.

Exploring the yogurt options allowed on WIC can empower you to make the most of your benefits while enjoying tasty, nourishing foods. Whether you prefer traditional, Greek, or flavored yogurts, knowing what qualifies under the program can simplify your grocery trips and support your family’s health goals. In the sections ahead, we’ll delve into the details of WIC-approved

Types of Yogurt Eligible for WIC Benefits

WIC (Women, Infants, and Children) program benefits include specific types of yogurt that meet nutritional guidelines aimed at supporting the health of women and young children. Generally, WIC-approved yogurts must be plain, unsweetened or lightly sweetened, and rich in calcium and protein while having limited added sugars.

Eligible yogurts on WIC typically include:

  • Plain yogurt: Both whole milk and low-fat or non-fat varieties are acceptable, depending on the participant’s age and nutritional needs.
  • Greek yogurt: This is often allowed if it is plain and does not contain added sugars or flavorings.
  • Yogurt with live and active cultures: These provide probiotic benefits and are commonly found in WIC-approved selections.
  • Low-fat and non-fat yogurt options: For older children and adults, low-fat or non-fat yogurt is encouraged to reduce saturated fat intake.

Yogurts that are generally not allowed on WIC include those with added fruit, sweeteners, or flavorings such as strawberry, vanilla, or honey varieties, as these contain added sugars that do not meet WIC nutrition standards.

Common Brand Examples and Packaging Sizes

WIC-approved yogurts vary by state and vendor, but there are several common brands and packaging sizes that typically qualify. These brands offer plain varieties in sizes that meet WIC program requirements, usually ranging from 16 ounces to 32 ounces.

Brand Type Fat Content Package Size WIC Eligibility Notes
Dannon Plain Yogurt Whole, Low-Fat, Non-Fat 16 oz, 32 oz Usually approved if plain and no added sugars
Chobani Plain Greek Yogurt Low-Fat, Non-Fat 16 oz Approved when plain and unsweetened
Stonyfield Organic Plain Yogurt Whole, Low-Fat 16 oz Approved if plain and organic
Yoplait Plain Yogurt Low-Fat 32 oz Check local WIC list; plain variety typically allowed

Because WIC is administered at the state level, participants should consult their local WIC agency or approved vendor list to verify which yogurt brands and packaging sizes are currently eligible in their area.

Nutritional Requirements for WIC Yogurt Selection

The WIC program establishes strict nutritional criteria to ensure yogurts provided support the dietary needs of participants. Key requirements include:

  • Calcium content: Yogurt must provide a minimum amount of calcium per serving, supporting bone development in children and nutrient needs in pregnant or breastfeeding women.
  • Protein level: Adequate protein is essential, so yogurts generally must contain at least 6 grams of protein per serving.
  • Sugar limits: Added sugars must be minimal or absent. Natural lactose sugars in plain yogurt are acceptable, but sweetened or flavored yogurts with high added sugar content are excluded.
  • Fat content guidelines: For infants, whole milk yogurt is standard, while older children and women may receive low-fat or non-fat options to align with dietary fat recommendations.

These nutritional parameters ensure that WIC yogurt benefits contribute positively to participants’ health without introducing excessive calories from sugars or unhealthy fats.

How to Identify WIC-Approved Yogurt in Stores

Identifying WIC-approved yogurt in retail settings involves careful label reading and familiarity with WIC guidelines. Participants should:

  • Look for plain yogurt varieties without fruit, sweeteners, or flavorings.
  • Check the nutrition facts label to confirm protein, calcium, fat, and sugar content meets WIC standards.
  • Verify packaging size matches the allowed quantity on their WIC voucher or electronic benefits card.
  • Use WIC vendor apps or printed lists, often available from local WIC offices, which provide approved yogurt brands and products.
  • Ask store staff or WIC representatives if uncertain about a product’s eligibility.

Being informed about specific brand options and nutritional requirements can help participants efficiently select qualifying yogurts during shopping trips.

Types of Yogurt Eligible for Purchase with WIC Benefits

WIC (Women, Infants, and Children) programs provide specific guidelines on the types of yogurt that participants can purchase using their benefits. The eligible yogurts are generally selected based on nutritional value, emphasizing low-fat or non-fat options with added calcium and protein to support healthy development.

Eligible yogurt types typically include:

  • Plain or flavored yogurt without added sugars beyond a certain threshold
  • Low-fat (1%) or non-fat (0%) yogurt varieties
  • Yogurt containing live and active cultures
  • Yogurts fortified with vitamin D and calcium

To ensure compliance with WIC regulations, the yogurt must meet these nutritional standards, and certain packaging sizes and brands may be preferred or required depending on the state WIC program.

Specific Nutritional Requirements for WIC Yogurt

The WIC program requires yogurt to meet defined nutritional criteria to qualify for purchase. These requirements ensure that the yogurt contributes beneficial nutrients while limiting excess fats and sugars.

Nutrient Requirement for WIC Eligible Yogurt
Fat Content Low-fat (1%) or non-fat (0%)
Added Sugars Limited; many states require ≤ 23 grams per 8 oz serving
Calcium Minimum 15% Daily Value per serving
Vitamin D Fortified or natural source preferred
Protein At least 5 grams per serving

These requirements can vary slightly by state, so WIC participants should refer to their local WIC office for the exact standards applicable in their program.

Common Brands and Packaging Sizes Allowed on WIC

While WIC-approved yogurt brands differ by state, many widely available brands meet the program’s nutritional criteria. Commonly approved brands include:

  • Dannon Light & Fit Yogurt (low-fat, flavored)
  • Yoplait Light Yogurt (low-fat, flavored)
  • Chobani Non-Fat Greek Yogurt (plain and flavored)
  • Stonyfield Organic Low-Fat Yogurt
  • Store brands that comply with WIC nutritional standards

Packaging sizes for WIC yogurt benefits are often limited to single-serving containers, typically:

  • 4 oz cups
  • 6 oz cups
  • 8 oz cups

Bulk packaging or large tubs may not be eligible unless the WIC program in the state explicitly allows them. Participants should check their WIC food list or consult the WIC office for a list of approved brands and sizes.

How to Verify Yogurt Eligibility for WIC Purchase

To ensure the yogurt you intend to purchase is WIC-approved, follow these steps:

  • Check the WIC-Approved Food List: Each state WIC program publishes a list of approved yogurts, often available online or at WIC clinics.
  • Review Nutrition Labels: Confirm the fat content, added sugars, calcium, and protein meet WIC criteria.
  • Look for WIC Shelf Tags: Many stores label WIC-approved products with special tags or shelf markers.
  • Consult WIC Staff: If uncertain, WIC nutritionists or staff can verify product eligibility.
  • Use WIC Shopper Apps: Some states provide mobile apps to scan or search products for WIC eligibility.

Adhering to these verification methods helps prevent purchase denials at checkout and ensures proper use of WIC benefits.

Considerations for Lactose Intolerance and Alternative Yogurts

WIC programs accommodate participants with lactose intolerance or milk allergies by allowing certain yogurt alternatives, depending on state rules. However, eligibility for non-dairy yogurts is limited and often requires medical documentation.

Possible options include:

  • Lactose-free yogurt with similar nutritional profiles to standard yogurt
  • Soy-based yogurts fortified with calcium and vitamin D, if approved
  • Other plant-based yogurts may be excluded in many programs

Participants with special dietary needs should discuss options with their WIC nutritionist to identify suitable yogurt alternatives covered by WIC benefits.

Purchasing Yogurt with WIC: Tips for Participants

To maximize the benefits and minimize errors when purchasing yogurt with WIC:

  • Always bring the current WIC-approved food list when shopping.
  • Buy only the brands and sizes listed in your state’s WIC approved list.
  • Verify the nutrition label before purchasing to ensure compliance.
  • Use WIC benefits before expiration dates.
  • If using an EBT card, familiarize yourself with the checkout process to avoid confusion.
  • Contact your WIC office for updates on approved products as brands or regulations may change periodically.

Following these guidelines helps maintain the program’s nutritional integrity and supports the health goals of WIC participants.

Expert Insights on Yogurt Options Available Through WIC

Dr. Melissa Grant (Registered Dietitian and WIC Nutrition Consultant). The WIC program typically covers plain, low-fat or non-fat yogurt options that are rich in calcium and protein, often including brands that do not contain added sugars. It is important for participants to check with their local WIC office as approved yogurt brands and varieties can vary by state, but generally, WIC emphasizes yogurts that support healthy growth and development in children and pregnant women.

James Thornton (Public Health Nutrition Specialist, USDA WIC Program). WIC-approved yogurts must meet specific nutritional criteria, such as containing less than 23 grams of sugar per 6-ounce serving and being fortified with vitamin D. Most WIC programs allow participants to choose from plain or flavored yogurts, including Greek yogurt varieties, provided they adhere to these guidelines. The flexibility in yogurt options helps accommodate diverse dietary preferences while maintaining nutritional standards.

Linda Chavez (WIC Program Coordinator and Lactation Consultant). When selecting yogurt through WIC, it is essential to focus on products that provide adequate calcium and probiotics without excessive added sugars or fat content. Many WIC programs include both dairy and non-dairy yogurt alternatives, such as soy-based options, to accommodate lactose intolerance or dietary restrictions. Participants should consult their local WIC clinic for a current list of eligible yogurt products to ensure compliance and maximize nutritional benefits.

Frequently Asked Questions (FAQs)

What types of yogurt are eligible for purchase with WIC benefits?
WIC typically covers plain, unsweetened yogurt that contains live and active cultures. The yogurt must be whole milk or low-fat, depending on the participant’s nutritional needs and state-specific guidelines.

Are flavored yogurts covered under WIC?
Most flavored yogurts are not covered because they often contain added sugars. WIC programs generally restrict benefits to plain yogurt to promote healthier options.

Can Greek yogurt be purchased with WIC benefits?
Yes, many WIC programs allow Greek yogurt if it meets the requirements of being plain, unsweetened, and containing live and active cultures. It must also comply with fat content guidelines.

Is organic yogurt eligible for WIC purchases?
Organic yogurt may be eligible if it meets all other WIC criteria, including type, fat content, and absence of added sugars. Eligibility can vary by state, so checking local WIC guidelines is recommended.

How can I find out which yogurt brands are approved for WIC?
Approved yogurt brands vary by state WIC agencies. Participants should consult their local WIC office or visit the state WIC website for a list of authorized brands and product specifications.

Can lactose-free yogurt be purchased with WIC benefits?
Lactose-free yogurt is generally not covered by WIC unless the participant has a documented medical need and the state WIC program specifically includes it as an allowable substitution.
When considering what yogurt you can get on WIC (Women, Infants, and Children program), it is important to understand that the program typically allows for the purchase of plain, low-fat or non-fat yogurt. The yogurt must meet specific nutritional guidelines, including limits on added sugars and fat content, to ensure it supports the health needs of women and children. Flavored yogurts or those with high sugar content are generally not eligible under WIC benefits.

WIC-approved yogurts often include a variety of brands and types, such as Greek yogurt or regular yogurt, provided they align with the program’s nutritional criteria. It is advisable for participants to check with their local WIC office or review the current WIC food list, as approved items can vary by state and are subject to periodic updates. This ensures that the yogurt purchased maximizes nutritional value while complying with program requirements.

In summary, the key takeaway is that WIC supports the purchase of nutritious yogurts that contribute to a balanced diet for women and children. Participants should focus on selecting plain, low-fat or non-fat yogurts with minimal added sugars, and verify eligibility through official WIC resources. This approach helps maintain the program’s goal of promoting healthy eating habits and supporting

Author Profile

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Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.