Does Almond Milk Produce Estrogen and Affect Hormone Levels?
In recent years, almond milk has surged in popularity as a creamy, dairy-free alternative embraced by health enthusiasts, vegans, and those with lactose intolerance alike. With its nutty flavor and nutritional benefits, it has become a staple in many households. However, alongside its rise, questions about its impact on hormone levels—specifically estrogen—have sparked curiosity and…