Is Buttermilk Low FODMAP and Safe for Sensitive Digestion?
If you’re navigating the world of digestive health and dietary choices, the term “low FODMAP” has likely caught your attention. For many individuals managing irritable bowel syndrome (IBS) or other digestive sensitivities, understanding which foods are low in fermentable carbohydrates is key to maintaining comfort and well-being. Among the many dairy options available, buttermilk often…