What Makes the Don Miguel Bean and Cheese Burrito a Must-Try Snack?

AvatarByMary Ford Cheese and Cheese Products

When it comes to satisfying cravings for a hearty, flavorful meal, few options deliver quite like the classic bean and cheese burrito. Among the many brands that have mastered this beloved comfort food, Don Miguel Bean and Cheese Burrito stands out as a favorite for those seeking convenience without sacrificing taste. Whether you’re a busy professional, a student on the go, or simply someone who appreciates a quick and delicious snack, this burrito offers a perfect blend of tradition and simplicity.

The Don Miguel Bean and Cheese Burrito has become a staple in many households and convenience stores, known for its rich combination of creamy beans and melted cheese wrapped in a soft tortilla. It’s a go-to choice for a quick meal that doesn’t compromise on flavor or satisfaction. Beyond just being a convenient option, it also reflects a cultural appreciation for Mexican-inspired cuisine, making it a comforting and familiar treat for many.

In exploring the Don Miguel Bean and Cheese Burrito, we’ll delve into what makes this product so popular, its ingredients, and why it continues to hold a special place in the world of frozen and ready-to-eat meals. Whether you’re curious about its nutritional value, preparation methods, or simply want to understand why it’s a pantry favorite, this article will provide a comprehensive look at everything

Ingredients and Nutritional Profile

The Don Miguel Bean and Cheese Burrito is known for its simple yet satisfying combination of flavors and nutrients. The core ingredients typically include:

  • Refried beans: A rich source of protein and fiber, providing a creamy texture.
  • Cheddar cheese: Adds a savory element and supplies calcium and fats.
  • Flour tortilla: Acts as a soft, pliable wrap, contributing carbohydrates and some protein.
  • Seasonings: Usually include salt, pepper, and occasionally mild spices to enhance flavor.

From a nutritional standpoint, this burrito offers a balanced mix of macronutrients suitable for a quick meal or snack. The beans contribute complex carbohydrates and fiber, which aid digestion and provide sustained energy. Cheese delivers protein and fat, essential for muscle repair and satiety.

Component Approximate Amount per Burrito Nutritional Contribution
Refried Beans 100 grams Protein: 7g, Fiber: 6g, Carbs: 20g, Fat: 2g
Cheddar Cheese 30 grams Protein: 7g, Fat: 9g, Calcium: 200mg
Flour Tortilla 1 medium (45g) Carbs: 25g, Protein: 4g, Fat: 3g

Overall, a single Don Miguel Bean and Cheese Burrito typically contains approximately:

  • 350–400 calories
  • 15–20 grams of protein
  • 40–50 grams of carbohydrates
  • 12–15 grams of fat

This macronutrient distribution makes it a convenient option for individuals seeking a moderate calorie meal with sufficient protein and fiber content.

Preparation and Cooking Techniques

The preparation of the Don Miguel Bean and Cheese Burrito emphasizes simplicity and efficiency, making it popular for both home cooking and commercial production. The process generally follows these steps:

  • Heating the beans: Refried beans are warmed until soft and creamy, sometimes mixed with additional seasonings or mild chilies to enhance flavor.
  • Warming the tortilla: The flour tortilla is gently heated on a griddle or microwave to increase pliability and prevent cracking during wrapping.
  • Assembling: A portion of the warm beans is spread evenly along the center of the tortilla, followed by a generous sprinkling of shredded cheddar cheese.
  • Folding: The tortilla edges are folded over the filling to form a sealed burrito, which helps keep the ingredients intact.
  • Optional finishing: Some methods involve lightly toasting the assembled burrito on a griddle or pan to melt the cheese further and create a slightly crispy exterior.

Key tips for optimal results include:

  • Using fresh, soft tortillas to avoid breakage.
  • Adjusting bean seasoning to personal taste preferences.
  • Ensuring even distribution of cheese for consistent melt and flavor.

Variants and Serving Suggestions

While the classic Don Miguel Bean and Cheese Burrito is a staple, several variations can be made to suit different dietary needs and flavor profiles:

  • Additional fillings: Incorporating ingredients such as onions, jalapeños, or tomatoes can add texture and complexity.
  • Cheese alternatives: Substituting cheddar with Monterey Jack, pepper jack, or vegan cheese options caters to different tastes and dietary restrictions.
  • Tortilla types: Using whole wheat or low-carb tortillas provides healthier or specialized alternatives.
  • Spicy versions: Adding hot sauce or salsa on the side enhances flavor intensity.

Serving suggestions to complement the burrito include:

  • Fresh salsa or pico de gallo for acidity and freshness.
  • Guacamole or sliced avocado to add creaminess.
  • Sour cream or Greek yogurt for a cooling contrast.
  • Side servings of Mexican rice or salad for a complete meal.

These options allow consumers to customize their Don Miguel Bean and Cheese Burrito experience without compromising the core simplicity that defines the product.

Product Overview and Key Features of Don Miguel Bean And Cheese Burrito

The Don Miguel Bean and Cheese Burrito is a convenient, ready-to-eat Mexican-inspired frozen food product that caters to consumers seeking a quick and satisfying meal option. This burrito combines traditional flavors with ease of preparation, making it a popular choice for individuals and families.

Key attributes of the Don Miguel Bean and Cheese Burrito include:

  • Ingredients: The burrito is primarily composed of seasoned refried beans and melted cheese wrapped in a soft flour tortilla. The ingredients are selected to deliver a classic, authentic flavor profile.
  • Portion Size: Typically packaged as a single-serving item, the burrito weighs approximately 5 ounces, providing a moderate calorie content suitable for a snack or light meal.
  • Preparation Methods: The burrito can be heated using various methods, including microwave, conventional oven, or toaster oven, allowing flexibility based on consumer preference and available appliances.
  • Packaging: Individually wrapped in foil or plastic film to preserve freshness and facilitate straightforward reheating.
  • Storage: Designed for frozen storage with a recommended shelf life of several months under proper freezer conditions.
Feature Description
Main Ingredients Refried beans, cheddar cheese, flour tortilla, seasoning blend
Weight Approx. 5 oz (142 g)
Calories per Serving Approximately 320 kcal
Preparation Time Microwave: ~1-2 minutes; Oven: 10-15 minutes
Storage Recommendations Keep frozen at 0°F (-18°C) or below

Nutritional Information and Dietary Considerations

Understanding the nutritional profile of the Don Miguel Bean and Cheese Burrito is essential for consumers monitoring their dietary intake or managing specific nutritional goals. This product offers a balance of macronutrients derived from plant-based protein and dairy fat.

Nutritional breakdown per serving is as follows:

  • Calories: Approximately 320 kcal, providing moderate energy content.
  • Protein: Around 12 grams, sourced mainly from refried beans and cheese, contributing to muscle maintenance and satiety.
  • Fat: Approximately 10 grams, including saturated fats from cheese; consumers should consider this in the context of daily fat intake recommendations.
  • Carbohydrates: About 45 grams, primarily from the tortilla and beans, offering a substantial source of complex and simple carbohydrates.
  • Fiber: Roughly 6 grams, beneficial for digestive health and glycemic control.
  • Sodium: Approximately 600 mg, which is moderate but may be a consideration for individuals on sodium-restricted diets.
Nutrient Amount per Serving % Daily Value*
Total Fat 10 g 13%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 600 mg 26%
Total Carbohydrate 45 g 16%
Dietary Fiber 6 g 21%
Protein 12 g 24%

*Percent Daily Values are based on a 2,000 calorie diet.

Preparation and Serving Recommendations

Optimal preparation of the Don Miguel Bean and Cheese Burrito ensures maximum flavor retention and texture quality. The manufacturer provides clear instructions to guide consumers in reheating the product safely and effectively.

Recommended heating procedures include:

  • Microwave: Remove the burrito from any outer packaging but keep it wrapped in the foil sleeve if microwave-safe, or transfer to a microwave-safe plate. Heat on high for 1 to 2 minutes depending on microwave wattage. Let stand for 1 minute before consumption to allow heat distribution.
  • Conventional Oven: Preheat oven to 350°F (175°C). Remove all plastic wrapping and place the burrito wrapped in foil on a baking sheet. Bake for approximately 10-

    Expert Perspectives on the Don Miguel Bean And Cheese Burrito

    Dr. Elena Martinez (Food Scientist and Culinary Researcher, Southwest Flavor Institute). The Don Miguel Bean And Cheese Burrito exemplifies a balanced combination of traditional Mexican flavors and modern convenience. Its formulation leverages the nutritional benefits of beans as a plant-based protein source, while the cheese adds a complementary richness. From a food science perspective, the burrito’s texture and flavor profile are carefully engineered to maintain freshness and appeal in frozen and refrigerated formats.

    Marcus Delgado (Registered Dietitian and Nutrition Consultant, Healthy Eating Alliance). When evaluating the Don Miguel Bean And Cheese Burrito, it is important to consider its role as a convenient meal option that offers dietary fiber and protein from beans. However, consumers should be mindful of sodium content and portion size to maintain a balanced diet. This product can fit well into a vegetarian meal plan, providing essential nutrients while satisfying cravings for comfort food.

    Sophia Ramirez (Culinary Historian and Mexican Cuisine Expert, Latin American Culinary Institute). The Don Miguel Bean And Cheese Burrito reflects the evolution of Mexican-American cuisine, blending authentic ingredients with accessibility for a broad market. Its use of traditional beans and cheese honors regional culinary traditions, while the packaging and preparation methods cater to contemporary lifestyles. This burrito serves as a cultural bridge, introducing classic flavors to new audiences in a convenient format.

    Frequently Asked Questions (FAQs)

    What are the main ingredients in a Don Miguel Bean and Cheese Burrito?
    The burrito typically contains refried beans, melted cheese, and a flour tortilla. Additional ingredients may include spices and seasonings to enhance flavor.

    Is the Don Miguel Bean and Cheese Burrito suitable for vegetarians?
    Yes, this burrito is vegetarian-friendly as it contains no meat products. However, it is not vegan due to the presence of cheese.

    How should I store a Don Miguel Bean and Cheese Burrito for later consumption?
    Store the burrito in an airtight container or wrap it tightly in foil or plastic wrap. Refrigerate and consume within 3-4 days for optimal freshness.

    What is the best method to reheat a Don Miguel Bean and Cheese Burrito?
    Reheat in a microwave for 1-2 minutes or in an oven at 350°F (175°C) for 10-15 minutes until heated through. Wrapping in foil helps retain moisture during oven reheating.

    Are there any common allergens in the Don Miguel Bean and Cheese Burrito?
    Yes, the burrito contains dairy from cheese and gluten from the flour tortilla. Individuals with lactose intolerance or gluten sensitivity should exercise caution.

    Can the Don Miguel Bean and Cheese Burrito be customized for dietary preferences?
    Yes, it can be customized by substituting ingredients such as using vegan cheese or gluten-free tortillas to accommodate specific dietary needs.
    The Don Miguel Bean and Cheese Burrito stands out as a classic, flavorful option within the realm of Mexican-inspired convenience foods. Known for its simple yet satisfying combination of seasoned beans and melted cheese wrapped in a soft flour tortilla, this burrito offers a convenient and hearty meal solution. Its popularity is largely attributed to the balance of taste, affordability, and ease of preparation, making it a staple for consumers seeking quick and comforting food options.

    From a nutritional perspective, the Don Miguel Bean and Cheese Burrito provides a good source of protein and fiber, primarily derived from the beans, while the cheese contributes to the overall flavor profile and adds calcium. However, it is important for consumers to be mindful of sodium content and portion sizes when incorporating this product into their diet, especially for those monitoring their intake for health reasons.

    Overall, the Don Miguel Bean and Cheese Burrito exemplifies a convenient, tasty, and accessible food choice that meets the needs of individuals looking for a quick meal without sacrificing flavor. Its enduring appeal is a testament to the effectiveness of combining traditional ingredients with modern convenience, making it a reliable option in the frozen and ready-to-eat food market.

    Author Profile

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    Mary Ford
    Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

    Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.