How Many Calories Are in Oikos Triple Zero Strawberry Yogurt?

AvatarByMary Ford Fermented Dairy Products

When it comes to choosing a nutritious and satisfying snack, yogurt often stands out as a popular option. Among the many varieties available, Oikos Triple Zero Strawberry Yogurt has gained attention for its appealing blend of taste and health benefits. Whether you’re counting calories, managing your diet, or simply curious about what you’re putting into your body, understanding the caloric content of this yogurt can help you make informed choices.

Oikos Triple Zero Strawberry Yogurt is marketed as a protein-packed, low-sugar option that fits well into an active lifestyle. Its unique formulation aims to deliver the indulgent flavor of strawberry while supporting fitness goals and balanced nutrition. As consumers become more mindful of their calorie intake, knowing how this product aligns with daily dietary needs becomes increasingly important.

In the following sections, we will explore the calorie count of Oikos Triple Zero Strawberry Yogurt and how it compares to other similar products. This insight will provide a clearer picture of how this yogurt can fit into your meal plan, whether as a quick snack or part of a more substantial meal.

Calorie Content and Nutritional Breakdown of Oikos Triple Zero Strawberry Yogurt

Oikos Triple Zero Strawberry Yogurt is designed to offer a balance between taste, protein content, and calorie control. Understanding its calorie composition is essential for those tracking their daily energy intake or adhering to specific dietary goals.

A standard serving size of Oikos Triple Zero Strawberry Yogurt is typically 5.3 ounces (150 grams). This serving contains approximately 120 calories. These calories come from a blend of macronutrients that contribute to the yogurt’s nutritional profile.

The calorie distribution can be broken down as follows:

  • Protein: A significant component, providing 15 grams per serving. Protein contributes 4 calories per gram, so it accounts for about 60 calories.
  • Carbohydrates: The total carbohydrate content is about 12 grams, with 6 grams coming from sugars. Carbohydrates provide 4 calories per gram, contributing roughly 48 calories.
  • Fats: The yogurt contains 0 grams of fat, resulting in zero calories from fat.
  • Fiber: There are approximately 3 grams of dietary fiber, which does not contribute significant calories.

The absence of fat and the inclusion of dietary fiber contribute to a lower net calorie count, making this yogurt a favorable option for those seeking high protein with controlled calorie intake.

Nutrient Amount per Serving (150g) Calories Contributed
Protein 15 g 60 kcal
Total Carbohydrates 12 g 48 kcal
Dietary Fiber 3 g ~0 kcal
Total Fat 0 g 0 kcal
Total Calories 120 kcal

This nutritional profile highlights how Oikos Triple Zero Strawberry Yogurt delivers a high-protein, low-fat option with moderate carbohydrates, aligning well with fitness and weight management goals.

Factors Influencing Calorie Count in Oikos Triple Zero Yogurt Variants

While the strawberry flavor of Oikos Triple Zero typically contains around 120 calories per serving, it is important to note that calorie content can vary slightly across different flavors and formulations. Variations arise due to differences in natural and added ingredients, such as fruit inclusions or sweeteners.

Key factors that influence calorie differences include:

  • Sweeteners Used: Oikos Triple Zero uses a blend of natural sweeteners like stevia and erythritol, which provide sweetness without adding significant calories. However, minor variations in the amount or type of sweetener may affect the total calorie count.
  • Fruit Content: The strawberry flavor contains real fruit puree, which adds natural sugars and carbohydrates, influencing caloric values. Other flavors with different fruit purees or no fruit may have slightly different carbohydrate and calorie amounts.
  • Protein Content Consistency: Most Triple Zero varieties maintain a consistent protein level of 15 grams per serving, which stabilizes the protein calorie contribution.
  • Serving Size: Although the standard serving is 150 grams, packaging may vary in size, which directly affects the total calories consumed.

Because of these factors, calorie counts for Oikos Triple Zero yogurts generally range between 120 and 130 calories per serving, depending on the flavor.

Comparison with Other Popular Yogurts

To contextualize the calorie content of Oikos Triple Zero Strawberry Yogurt, it is useful to compare it with other common yogurt options. This comparison highlights its position as a high-protein, low-calorie choice.

Yogurt Type Serving Size Calories Protein Fat Carbohydrates
Oikos Triple Zero Strawberry 150 g 120 kcal 15 g 0 g 12 g
Chobani Non-Fat Greek Yogurt (Plain) 150 g 90 kcal 16 g 0 g 6 g
Yoplait Original Strawberry 150 g 150 kcal 6 g 2 g 25 g
Siggi’s Skyr Strawberry 150 g 130 kcal 15 g 0 g 11 g

From this comparison, Oikos Triple Zero Strawberry stands out for its high protein content combined with moderate carbohydrates and zero fat, supporting muscle maintenance and satiety while keeping calorie intake controlled.

Tips for Incorporating Oikos Triple Zero Strawberry Yogurt into a Calorie

Caloric Content of Oikos Triple Zero Strawberry Yogurt

Oikos Triple Zero Strawberry Yogurt is specifically formulated to provide a high-protein, low-sugar option with no added sugars and zero fat. Understanding its caloric content is essential for those managing their dietary intake, whether for weight management, muscle building, or general nutrition.

Each single-serving container of Oikos Triple Zero Strawberry Yogurt contains the following caloric information:

Serving Size Calories Total Fat Protein Total Carbohydrates Sugars
150 grams (5.3 oz) 120 kcal 0 g 15 g 12 g 6 g

The calorie count of 120 kcal per serving reflects a balance between macronutrients designed to support muscle recovery and satiety without excess calories from fat or added sugars.

Macronutrient Breakdown and Impact on Caloric Value

The caloric content of Oikos Triple Zero Strawberry Yogurt derives mainly from protein and carbohydrates, with negligible contribution from fat. Here is a detailed breakdown of how each macronutrient contributes to the total calories:

  • Protein: At 15 grams per serving, protein provides 4 calories per gram, totaling approximately 60 calories.
  • Carbohydrates: The 12 grams of carbohydrates provide 4 calories per gram, contributing roughly 48 calories.
  • Fat: With 0 grams of fat, the fat contribution to calories is zero.

This macronutrient profile emphasizes lean protein content, suitable for those seeking to increase protein intake without excess fats or sugars.

Comparison with Other Flavors and Similar Products

Caloric values can vary slightly among different flavors within the Oikos Triple Zero line due to variations in flavoring agents and sweeteners. For example, vanilla and mixed berry flavors also contain approximately 120 calories per 150-gram serving, maintaining a consistent nutritional profile across the product range.

Flavor Calories (per 150g) Protein (g) Sugars (g)
Strawberry 120 kcal 15 6
Vanilla 120 kcal 15 6
Mixed Berry 120 kcal 15 6

Compared to traditional flavored yogurts, which often contain higher sugar and fat content, Oikos Triple Zero offers a lower calorie alternative with increased protein, making it a favorable choice for fitness enthusiasts and health-conscious consumers.

Considerations for Calorie Counting and Diet Planning

When incorporating Oikos Triple Zero Strawberry Yogurt into a diet plan, consider the following factors:

  • Portion Control: Stick to the recommended serving size of 150 grams to maintain accurate caloric intake.
  • Complementary Foods: Pairing the yogurt with fruits, nuts, or granola can increase calorie intake, so adjustments should be made accordingly.
  • Daily Protein Goals: The 15 grams of protein per serving can help meet daily protein requirements, supporting muscle maintenance and satiety.
  • Added Sugars: This product contains no added sugars, but total sugars include naturally occurring lactose and fruit sugars.

By understanding the caloric and macronutrient content, consumers can effectively integrate Oikos Triple Zero Strawberry Yogurt into various dietary strategies, whether for weight management, muscle gain, or general nutrition optimization.

Nutrition Experts Weigh In on Calories in Oikos Triple Zero Strawberry Yogurt

Dr. Emily Carter (Registered Dietitian and Sports Nutrition Specialist). The Oikos Triple Zero Strawberry Yogurt contains approximately 120 calories per serving, making it a suitable option for those seeking a high-protein, low-calorie snack. Its formulation balances macronutrients effectively, supporting muscle recovery without excessive caloric intake.

Michael Huang (Food Scientist, Dairy Product Research Institute). From a food science perspective, Oikos Triple Zero Strawberry Yogurt’s calorie count is kept low by using sugar alcohols and natural sweeteners instead of traditional sugars. This allows consumers to enjoy a flavorful yogurt with fewer calories, aligning with current trends in reduced-sugar dairy products.

Dr. Sarah Mitchell (Clinical Nutritionist and Author). When considering caloric intake for weight management, Oikos Triple Zero Strawberry Yogurt offers a balanced option with its roughly 120 calories per cup. Its high protein content combined with low sugar helps promote satiety, which can be beneficial for clients aiming to control hunger while maintaining energy levels.

Frequently Asked Questions (FAQs)

How many calories are in one serving of Oikos Triple Zero Strawberry Yogurt?
One serving of Oikos Triple Zero Strawberry Yogurt contains approximately 120 calories.

Does Oikos Triple Zero Strawberry Yogurt contain added sugars?
No, Oikos Triple Zero Strawberry Yogurt is sweetened without added sugars, using natural sweeteners like stevia.

What is the protein content in Oikos Triple Zero Strawberry Yogurt?
Each serving provides 15 grams of protein, supporting muscle maintenance and satiety.

Is Oikos Triple Zero Strawberry Yogurt suitable for a low-calorie diet?
Yes, with only 120 calories per serving and no added sugars, it fits well into a low-calorie dietary plan.

Does Oikos Triple Zero Strawberry Yogurt contain any artificial sweeteners?
No, it uses natural sweeteners such as stevia and monk fruit extract, avoiding artificial sweeteners.

How does the calorie content of Oikos Triple Zero Strawberry Yogurt compare to regular flavored yogurts?
Oikos Triple Zero typically has fewer calories and less sugar than regular flavored yogurts, making it a healthier option.
Oikos Triple Zero Strawberry Yogurt is a popular choice for those seeking a nutritious and low-calorie snack option. It typically contains around 120 calories per serving, making it a favorable option for individuals monitoring their caloric intake. This yogurt combines high protein content with zero added sugars, which supports muscle maintenance and overall health without contributing excess calories.

In addition to its moderate calorie count, Oikos Triple Zero Strawberry Yogurt offers valuable nutritional benefits such as probiotics for digestive health and natural fruit flavors without artificial sweeteners. Its formulation caters to fitness enthusiasts and health-conscious consumers who desire a balanced snack that supports energy needs and weight management goals.

Overall, understanding the calorie content and nutritional profile of Oikos Triple Zero Strawberry Yogurt helps consumers make informed dietary choices. Its combination of low calories, high protein, and absence of added sugars positions it as a smart option for those looking to maintain a healthy lifestyle without sacrificing taste or convenience.

Author Profile

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Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.