How Many Calories Are in a Slice of Costco Cheese Pizza?

AvatarByMary Ford Cheese and Cheese Products

If you’ve ever found yourself wandering the aisles of Costco and craving a quick, satisfying bite, their cheese pizza is often the go-to choice. Known for its generous size and deliciously cheesy flavor, a slice from Costco’s pizza counter has become a favorite for many shoppers and families alike. But beyond its tempting taste, many people are curious about what they’re really consuming when they indulge in this popular treat.

Understanding the calorie content of a slice of Costco cheese pizza is more than just a matter of curiosity—it’s an important factor for those who are mindful of their nutrition, managing their weight, or simply trying to make informed food choices. While pizza is often associated with indulgence, knowing the nutritional details can help you enjoy your favorite slice without guilt or surprises.

In the sections that follow, we’ll explore the calorie count of a single slice of Costco cheese pizza, discuss how it fits into a balanced diet, and offer insights into what influences its nutritional profile. Whether you’re a regular Costco pizza fan or just considering your options, this information will help you make smarter decisions while still savoring every bite.

Caloric Breakdown of Costco Cheese Pizza Slice

A slice of Costco cheese pizza is known for its large size and satisfying taste, but understanding its caloric content can help manage dietary intake. On average, a single slice from Costco’s cheese pizza contains approximately 700 to 710 calories. This value reflects the combination of the thick, doughy crust, generous layer of melted mozzarella cheese, and the tomato sauce base.

The high calorie count is primarily due to the substantial amount of cheese and the relatively thick crust, both of which contribute fat and carbohydrates. The cheese provides a significant source of protein and fat, while the dough is rich in carbohydrates.

Here’s a detailed breakdown of the calories contributed by the main components of a Costco cheese pizza slice:

  • Crust: The crust is thick and chewy, contributing mainly carbohydrates and a small amount of fat.
  • Cheese: A generous layer of mozzarella cheese adds a large portion of fat, protein, and calories.
  • Tomato Sauce: This adds flavor with minimal calories, mainly from natural sugars and some carbohydrates.
Component Calories (Approx.) Macronutrients
Crust 300 Carbohydrates: 40g, Fat: 7g, Protein: 8g
Mozzarella Cheese 350 Fat: 27g, Protein: 25g, Carbohydrates: 2g
Tomato Sauce 30 Carbohydrates: 6g, Protein: 1g, Fat: 0g

While the total caloric value may vary slightly based on the exact slice size and cheese distribution, these figures provide a reliable estimate for nutritional planning. People monitoring calorie intake should consider the high fat content, especially saturated fat, as well as the carbohydrate load, which can impact blood sugar levels.

Nutritional Considerations When Consuming Costco Cheese Pizza

When incorporating Costco cheese pizza into a diet, it’s important to consider more than just calories. The pizza offers a mix of macronutrients and micronutrients that can impact overall health.

Key nutritional considerations include:

  • High Saturated Fat: The mozzarella cheese contributes a significant amount of saturated fat, which should be consumed in moderation to maintain heart health.
  • Sodium Content: Processed cheese and sauce can lead to elevated sodium levels, potentially affecting blood pressure.
  • Protein Source: The cheese provides a good source of protein, which is essential for muscle repair and immune function.
  • Carbohydrate Load: The thick crust results in a high carbohydrate intake, which may not be suitable for low-carb or diabetic diets.
  • Calcium: Cheese is a good source of calcium, beneficial for bone health.

For those aiming to reduce calorie intake or improve nutritional balance, consider the following strategies:

  • Pair a slice with a side salad or vegetables to increase fiber and nutrient density.
  • Limit consumption to one slice per sitting, given the high caloric density.
  • Choose water or low-calorie beverages instead of sugary drinks to avoid additional calories.
  • If possible, opt for thinner crust options or pizzas with less cheese at other establishments for comparison.

Understanding these factors can help individuals make informed decisions about enjoying Costco cheese pizza within their dietary goals.

Caloric Content of a Slice of Costco Cheese Pizza

Costco cheese pizza is known for its large, thick crust and generous toppings, which influence its caloric content. The calorie count per slice can vary slightly depending on the size of the slice and specific preparation methods, but reliable nutritional information provides an approximate value.

On average, a single slice of Costco cheese pizza contains:

  • Calories: Approximately 700 calories
  • Fat: Around 30 grams
  • Carbohydrates: Approximately 70 grams
  • Protein: Roughly 30 grams

This calorie count is relatively high compared to many other pizza options, largely due to the thick crust and generous cheese topping.

Nutritional Breakdown per Slice

Nutrient Amount per Slice % Daily Value*
Calories 700 kcal 35%
Total Fat 30 g 46%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total Carbohydrates 70 g 23%
Dietary Fiber 3 g 12%
Sugars 8 g —
Protein 30 g 60%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Influencing Caloric Variation

Several factors can impact the exact calorie content of a slice of Costco cheese pizza:

  • Slice Size: Pizza slices from Costco are often large, but the exact size can vary based on how the pizza is cut.
  • Cheese Quantity: The amount of cheese applied influences fat and calorie content significantly.
  • Crust Thickness: Costco’s pizza typically has a thicker crust which adds carbohydrates and calories.
  • Preparation and Ingredients: Variations in dough recipe, cheese blend, and sauce composition can slightly alter calories.

Comparing Costco Cheese Pizza Calories to Other Options

When evaluating calorie content, it is useful to compare Costco’s cheese pizza with other common pizza varieties:

Pizza Type Average Calories per Slice
Costco Cheese Pizza 700 kcal
Domino’s Hand-Tossed Cheese Pizza 200-300 kcal
Pizza Hut Pan Cheese Pizza 320-400 kcal
Frozen Cheese Pizza (e.g., Totino’s) 180-250 kcal

Costco’s cheese pizza is significantly higher in calories compared to many chain or frozen pizza options, reflecting its size and richness.

Expert Insights on Caloric Content in Costco Cheese Pizza Slices

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) states, “A typical slice of Costco cheese pizza contains approximately 700 calories, which is higher than many standard pizza slices due to its large size and generous cheese topping. Consumers should be mindful of portion sizes when incorporating this into their daily caloric intake.”

Mark Sullivan (Food Scientist and Culinary Nutrition Expert) explains, “The caloric density of Costco’s cheese pizza is influenced by its thick crust and high-fat cheese blend. On average, one slice can provide around 680 to 720 calories, making it a substantial meal option that should be balanced with other nutrient-dense foods.”

Jessica Nguyen (Public Health Nutritionist and Author) advises, “Understanding that a single slice of Costco cheese pizza can contain close to 700 calories is crucial for individuals monitoring their energy intake. This information helps in making informed dietary choices, especially for those managing weight or cardiovascular health.”

Frequently Asked Questions (FAQs)

How many calories are in one slice of Costco cheese pizza?
One slice of Costco cheese pizza contains approximately 700 calories.

Does the calorie count vary by slice size at Costco?
Yes, the calorie count can vary slightly depending on the size and thickness of the slice, but the standard slice is around 700 calories.

Are the calories in Costco cheese pizza mainly from fat or carbohydrates?
The calories primarily come from carbohydrates and fat, with a significant portion also contributed by protein.

Is Costco cheese pizza high in sodium?
Yes, a single slice contains a relatively high amount of sodium, which is typical for processed and fast-food pizzas.

Can the calorie content change if additional toppings are added?
Absolutely, adding toppings such as pepperoni, sausage, or extra cheese will increase the total calorie count per slice.

How does Costco cheese pizza compare calorie-wise to other fast-food pizzas?
Costco cheese pizza tends to be higher in calories per slice compared to many fast-food chains due to its larger size and thicker crust.
a slice of Costco cheese pizza typically contains approximately 700 calories. This calorie count can vary slightly depending on the size of the slice and specific preparation methods, but it generally remains within this range due to the pizza’s generous portion size and rich cheese topping. Understanding the calorie content is essential for those monitoring their dietary intake or managing their nutritional goals.

It is important to consider that while Costco cheese pizza offers a satisfying and convenient meal option, its high calorie density means it should be consumed in moderation, especially for individuals aiming to maintain or reduce their caloric intake. Pairing a slice with healthier sides such as salads can help balance the meal nutritionally.

Overall, being aware of the calorie content in a slice of Costco cheese pizza allows consumers to make informed dietary choices. This knowledge supports better meal planning and promotes a balanced approach to enjoying favorite foods without compromising health objectives.

Author Profile

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Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.