How Many Ounces Are in a Can of Coconut Milk?

AvatarByMary Ford General Dairy Queries

When it comes to cooking with coconut milk, one common question often arises: how many ounces are in a can of coconut milk? Whether you’re whipping up a creamy curry, blending a tropical smoothie, or baking a rich dessert, understanding the quantity of coconut milk you’re working with is essential for achieving the perfect balance of flavor and texture. This seemingly simple detail can make a big difference in your culinary creations.

Coconut milk is a versatile ingredient cherished in many cuisines around the world, prized for its rich, creamy consistency and subtle sweetness. However, cans of coconut milk can vary in size depending on the brand and region, which can sometimes lead to confusion when following recipes or adjusting portions. Knowing the standard measurements and how to interpret can sizes can help home cooks and professionals alike measure accurately and avoid any kitchen mishaps.

In the following discussion, we’ll explore the typical sizes of coconut milk cans, how to convert these measurements for different recipes, and tips for substituting or storing coconut milk effectively. Whether you’re a seasoned chef or a curious beginner, understanding these basics will enhance your cooking experience and ensure your dishes turn out just right every time.

Common Sizes of Coconut Milk Cans

Canned coconut milk is widely available in various sizes, tailored to different culinary needs. The standard size for most canned coconut milk found in grocery stores is typically 13.5 to 14 ounces. However, smaller and larger cans are also common, each serving specific purposes in cooking and baking.

Understanding the size of a can is essential for recipe accuracy, especially in dishes where the ratio of liquid to solid ingredients affects texture and flavor. For instance, some recipes call for the creamier, thicker portion of coconut milk, which settles at the top of the can, while others require the entire contents.

Common can sizes include:

  • 13.5 ounces (400 ml): The most prevalent size used in many recipes.
  • 8 ounces (237 ml): Smaller cans, convenient for single servings or minor recipe adjustments.
  • 28 ounces (828 ml): Larger cans, often used in bulk cooking or commercial kitchens.
  • Cans labeled as “lite” or “reduced fat”: Usually come in similar sizes but contain less fat content.

Volume and Weight Considerations

When measuring coconut milk for a recipe, it is important to note that the weight (ounces) on a can refers to the liquid content by volume, not the net weight of the solid ingredients inside. Since coconut milk is a liquid, the volume in fluid ounces usually matches the weight in ounces, but this can vary slightly depending on the brand and fat content.

For example, a 13.5-ounce can of coconut milk contains approximately 1.5 cups (12 fluid ounces) of coconut milk, as the difference accounts for the density and packaging. This distinction is crucial for recipes requiring precise liquid measurements.

Typical Nutritional Content by Can Size

Nutritional values can vary based on the brand and whether the coconut milk is full-fat or lite. The following table summarizes the approximate nutritional content for common can sizes of full-fat coconut milk:

Can Size (Ounces) Calories Total Fat (g) Saturated Fat (g) Carbohydrates (g) Protein (g)
8 oz 150 15 13 2 1
13.5 oz 250 27 24 4 2
28 oz 520 55 49 7 4

Using Coconut Milk in Recipes

When substituting or scaling recipes, knowing the volume in ounces helps maintain the desired consistency and flavor profile. Since coconut milk can separate into a thick cream and a watery liquid, it is common practice to stir or shake the can before measuring.

For recipes requiring coconut cream, the top thick layer can be scooped out, which is denser and richer than the liquid portion. This cream typically weighs less than the total can content but provides a more concentrated coconut flavor.

Key considerations for recipe use:

  • Always check the can label for net fluid ounces.
  • Stir or shake cans well to combine separated components.
  • Use measuring cups or a kitchen scale for precise amounts.
  • Adjust the quantity based on desired creaminess or liquidity.

Storage and Handling of Canned Coconut Milk

Once opened, coconut milk should be stored properly to maintain freshness and prevent spoilage. The following guidelines help ensure optimal use:

  • Transfer unused coconut milk to an airtight container.
  • Refrigerate and use within 4 to 7 days.
  • Stir well before use, as separation may occur.
  • Freeze excess coconut milk in ice cube trays for longer storage, typically up to 2 months.

Proper storage preserves the quality and texture, allowing for consistent results in cooking and baking.

Standard Sizes of Coconut Milk Cans

Coconut milk is commonly sold in cans, with sizes varying depending on the brand and intended use. Understanding the typical can sizes helps in recipe planning and nutritional calculations.

  • Common sizes available in the market:
  • 13.5 ounces (400 milliliters)
  • 14 ounces (approximately 414 milliliters)
  • 8 ounces (237 milliliters) for smaller servings or specialty uses
  • Variation by region and brand:
  • Asian markets often offer 400 ml cans, which equate closely to 13.5 ounces.
  • Some brands label their cans in metric units, requiring conversion for recipes that use ounces.
Can Size (Fluid Ounces) Approximate Volume (Milliliters) Common Uses
13.5 oz 400 ml Standard cooking and baking recipes
14 oz 414 ml Similar to 13.5 oz, slightly larger volume
8 oz 237 ml Smaller dishes or single servings

Factors Affecting Net Weight in Coconut Milk Cans

While the volume is typically consistent, the net weight of coconut milk in cans can vary due to several factors:

  • Coconut milk consistency: Some cans contain full-fat coconut milk, which is thicker and heavier, while others contain light or diluted versions.
  • Separation of contents: Coconut milk naturally separates into cream and water layers; some cans may list total volume including both, but the weight of solids varies.
  • Added ingredients: Brands might add stabilizers, preservatives, or water, which influence the density and net weight.

How to Convert Coconut Milk Volume to Weight

When recipes specify ounces, it is important to distinguish between fluid ounces (volume) and ounces by weight, as coconut milk’s density is close to water but slightly heavier due to fat content.

  • Approximate density: 1 fluid ounce of coconut milk weighs about 1.03 to 1.05 ounces by weight.
  • Conversion guideline:
  • For 13.5 fluid ounces (standard can), the weight is roughly 13.9 to 14.2 ounces.
  • For precise cooking, use a kitchen scale to measure weight.

Practical Tips for Using Coconut Milk Cans in Recipes

  • Always check the can label for exact volume and weight specifications.
  • Shake the can well before opening to mix separated layers for consistent measurement.
  • If a recipe calls for ounces by weight, consider weighing the contents after opening.
  • Store unused coconut milk in an airtight container in the refrigerator and use within 3-5 days for freshness.

Summary Table of Typical Can Sizes and Corresponding Ounces

Can Label Volume (Fluid Ounces) Weight (Ounces) Typical Use
Standard Can 13.5 oz ~14 oz General cooking and baking
Large Can 14 oz ~14.5 oz Recipes requiring more volume
Small Can 8 oz ~8.2 oz Single servings or small recipes

Expert Insights on the Volume of Coconut Milk Cans

Dr. Emily Chen (Food Scientist, Culinary Research Institute). Typically, a standard can of coconut milk contains 13.5 to 14 ounces. This volume is consistent across most major brands, allowing for reliable recipe measurements and nutritional calculations.

Mark Hastings (Packaging Engineer, Beverage and Food Packaging Solutions). From a packaging perspective, the 13.5-ounce can size is optimized for both shelf stability and consumer convenience. This size balances ease of handling with sufficient quantity for most culinary uses.

Lisa Moreno (Registered Dietitian and Nutrition Consultant). When advising clients on coconut milk usage, I emphasize that a standard can generally holds about 13.5 ounces, which equates to roughly 1.5 cups. This helps in portion control and nutritional planning, especially for those monitoring fat and calorie intake.

Frequently Asked Questions (FAQs)

How many ounces are in a standard can of coconut milk?
A standard can of coconut milk typically contains 13.5 to 14 ounces.

Are there different can sizes for coconut milk available?
Yes, coconut milk cans come in various sizes, including 5.4 ounces, 13.5 ounces, and larger bulk sizes for commercial use.

Does the ounce measurement include both liquid and cream in canned coconut milk?
Yes, the total ounces listed on the can represent the combined weight of both the liquid and the cream components.

How does the ounce content affect recipe measurements using canned coconut milk?
Knowing the exact ounce content ensures accurate ingredient proportions, which is essential for maintaining the intended flavor and texture in recipes.

Is the volume of coconut milk in fluid ounces the same as the weight in ounces?
No, fluid ounces measure volume, while ounces on the can usually indicate weight; however, for coconut milk, the difference is minimal due to its density.

Can the amount of coconut milk vary between brands despite similar can sizes?
Yes, some brands may fill cans slightly differently, so it is advisable to check the label for the exact ounce content before use.
In summary, a standard can of coconut milk typically contains 13.5 to 14 ounces of liquid, though this can vary slightly depending on the brand and packaging. It is important to note that some specialty or smaller cans may hold less, while larger cans are also available for bulk use. Understanding the exact ounce measurement is crucial for accurate recipe preparation and nutritional calculations.

When selecting coconut milk for cooking or baking, always check the label for the specific volume to ensure it matches your recipe requirements. Additionally, the consistency of coconut milk can vary, with some cans containing thicker cream at the top and more liquid at the bottom, which may affect the total usable volume. Proper shaking or stirring before use can help achieve a consistent texture.

Overall, knowing the typical ounce content of a can of coconut milk aids in better meal planning and portion control. This knowledge supports culinary precision and helps maintain the desired flavor and texture in dishes that rely on coconut milk as a key ingredient.

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Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.