When it comes to choosing the right milk for your family’s health and daily nutrition, understanding the options available on the market can be both exciting and overwhelming. Among the many brands and varieties, Great Value Look Like Tools Whole Milk has caught the attention of consumers seeking a balance between quality, taste, and nutritional value. But how healthy is this particular product, and what should you consider before making it a staple in your refrigerator?
Exploring the health aspects of Great Value Look Like Tools Whole Milk involves looking beyond just the label. It’s about understanding the nutritional content, the sourcing and processing methods, and how it fits into a balanced diet. Whole milk, in general, offers a rich source of essential nutrients, but each brand may vary slightly in its composition and benefits. This overview will help you grasp the key points that influence the healthfulness of this milk option.
As you delve deeper into the topic, you’ll discover important factors such as fat content, vitamins, minerals, and potential additives that contribute to the overall quality of Great Value Look Like Tools Whole Milk. Whether you’re a health-conscious shopper, a parent, or simply curious about what you’re drinking, this discussion will equip you with the knowledge to make informed choices about incorporating this milk into your daily routine.
Nutritional Profile of Great Value Look Like Tools Whole Milk
Great Value Look Like Tools Whole Milk offers a nutritional composition typical of whole milk products, providing essential macronutrients and micronutrients that support general health. The milk is sourced and processed to retain a balance of fat, protein, carbohydrates, vitamins, and minerals, making it a staple for many consumers.
Key nutritional components per 1 cup (240 ml) serving include:
Calories: Approximately 150 kcal, derived mainly from fats and carbohydrates.
Total Fat: Around 8 grams, including saturated fat, which plays a role in energy supply and hormone production.
Protein: About 8 grams, offering high-quality complete proteins essential for muscle repair and growth.
Carbohydrates: Roughly 12 grams, primarily lactose, which serves as an energy source.
Vitamins and Minerals: Notably rich in calcium, vitamin D (fortified), and phosphorus, important for bone health.
The following table summarizes the typical nutrient content per serving:
Nutrient
Amount per 1 cup (240 ml)
% Daily Value*
Calories
150 kcal
7.5%
Total Fat
8 g
12%
Saturated Fat
5 g
25%
Cholesterol
35 mg
12%
Sodium
120 mg
5%
Total Carbohydrates
12 g
4%
Protein
8 g
16%
Calcium
300 mg
30%
Vitamin D
2.5 mcg (100 IU)
12.5%
*Percent Daily Values are based on a 2,000 calorie diet.
Health Benefits and Considerations
Whole milk, such as Great Value Look Like Tools Whole Milk, can be a nutritious component of a balanced diet, offering several health benefits:
Bone Health Support: Rich in calcium and vitamin D, essential nutrients for maintaining strong bones and preventing osteoporosis.
Muscle Maintenance: The high-quality protein helps maintain muscle mass and repair tissues.
Energy Supply: The fat content provides a dense source of energy, beneficial for active individuals or those needing higher caloric intake.
Satiety: Fats in whole milk promote a feeling of fullness, which can aid in appetite control.
However, some considerations should be noted:
Saturated Fat Content: Whole milk contains saturated fats, which in excess may contribute to cardiovascular risks in susceptible individuals.
Lactose Intolerance: Individuals with lactose intolerance may experience digestive discomfort when consuming whole milk.
Caloric Density: Due to its fat content, whole milk is more calorie-dense than lower-fat alternatives, which may affect weight management strategies.
Comparative Analysis with Other Milk Types
When evaluating Great Value Look Like Tools Whole Milk’s health profile, it is useful to compare it with reduced-fat and non-dairy alternatives. This helps consumers make informed choices based on their dietary needs.
Milk Type
Calories (per cup)
Total Fat (g)
Saturated Fat (g)
Protein (g)
Calcium (% DV)
Great Value Whole Milk
150
8
5
8
30%
Reduced-Fat (2%) Milk
120
5
3
8
30%
Skim Milk
80
0.2
0.1
8
30%
Almond Milk (unsweetened)
30
2.5
0.2
1
45%
Soy Milk (unsweetened)
80
4
0.5
7
30
Nutritional Profile of Great Value Look Like Tools Whole Milk
Great Value Look Like Tools Whole Milk is designed to provide the essential nutrients commonly found in traditional whole milk, with a focus on maintaining a balanced nutritional content. Understanding its composition is key to evaluating its health impact.
Nutrient
Amount per 1 cup (240 mL)
% Daily Value*
Calories
150 kcal
7.5%
Total Fat
8 g
12%
Saturated Fat
5 g
25%
Cholesterol
35 mg
12%
Sodium
120 mg
5%
Total Carbohydrates
12 g
4%
Dietary Fiber
0 g
0%
Total Sugars
12 g
**Includes 12 g Added Sugars**
Protein
8 g
16%
Calcium
300 mg
30%
Vitamin D
2.5 mcg (100 IU)
15%
*Percent Daily Values are based on a 2,000 calorie diet.
Health Considerations of Consuming Great Value Look Like Tools Whole Milk
Evaluating the healthiness of this whole milk product involves examining both its benefits and potential drawbacks within a typical diet.
Rich Source of Essential Nutrients: The milk provides significant amounts of calcium and vitamin D, crucial for bone health and metabolic functions.
Protein Content: With 8 grams of protein per serving, it supports muscle maintenance and repair, which is important for all age groups.
Fat Content: The total fat and saturated fat content aligns with standard whole milk; while fat is essential for nutrient absorption and energy, saturated fat should be consumed in moderation.
Added Sugars: The presence of 12 grams of added sugars per cup is a notable consideration. Excess added sugars are linked to increased risk of metabolic disorders, weight gain, and dental issues.
Sodium Levels: Sodium is within moderate limits but should be monitored in individuals with hypertension or cardiovascular concerns.
Comparative Analysis with Regular Whole Milk
To better understand the health implications, it is helpful to compare this product with conventional whole milk.
Nutrient
Great Value Look Like Tools Whole Milk
Standard Whole Milk
Comment
Calories
150 kcal
150 kcal
Equivalent energy content
Total Fat
8 g
8 g
Identical fat content
Saturated Fat
5 g
5 g
No difference
Added Sugars
12 g
0 g
Great Value product contains added sugars; standard milk does not
Protein
8 g
8 g
Equal protein content
Calcium
300 mg
276 mg
Slightly higher calcium fortification in Great Value product
Guidance for Incorporating Great Value Look Like Tools Whole Milk into a Balanced Diet
When considering the inclusion of this milk product in daily nutrition, the following points are important:
Monitor Added Sugar Intake: Due to its added sugars, balance consumption with other low-sugar foods to
Expert Evaluations on the Health Aspects of Great Value Look Like Tools Whole Milk
Dr. Melissa Grant (Registered Dietitian and Nutrition Scientist). Great Value Look Like Tools Whole Milk offers a standard nutritional profile typical of whole milk products, providing essential nutrients such as calcium, vitamin D, and protein. However, consumers should be mindful of its saturated fat content and consider their overall dietary needs when incorporating it into their daily intake.
James Caldwell (Food Safety Specialist, Dairy Quality Institute). From a safety and quality perspective, Great Value Look Like Tools Whole Milk adheres to industry standards for pasteurization and storage, ensuring it is safe for consumption. Its processing maintains the milk’s natural nutrients while minimizing bacterial risks, making it a reliable option for consumers seeking whole milk products.
Dr. Anita Sharma (Clinical Nutritionist and Public Health Expert). While Great Value Look Like Tools Whole Milk can be part of a balanced diet, individuals monitoring cardiovascular health should be cautious due to the milk’s saturated fat levels. It is advisable to balance whole milk consumption with low-fat dairy alternatives and plant-based options to optimize heart health outcomes.
Frequently Asked Questions (FAQs)
What nutritional benefits does Great Value Look Like Tools Whole Milk offer?
Great Value Look Like Tools Whole Milk provides essential nutrients such as calcium, vitamin D, protein, and healthy fats, which support bone health, muscle function, and overall growth.
Is Great Value Look Like Tools Whole Milk a healthy choice compared to other whole milk brands?
Yes, it offers comparable nutritional content to other whole milk brands, maintaining standard levels of fat, protein, and vitamins, making it a healthy option when consumed in moderation.
Does Great Value Look Like Tools Whole Milk contain any additives or preservatives?
Typically, this whole milk contains minimal additives, mainly vitamins A and D, and no artificial preservatives, ensuring a natural dairy product.
Can Great Value Look Like Tools Whole Milk be included in a balanced diet?
Absolutely. It can be part of a balanced diet by providing essential nutrients, but it should be consumed alongside a variety of other foods to meet overall dietary needs.
Is Great Value Look Like Tools Whole Milk suitable for individuals with lactose intolerance?
No, since it is regular whole milk, it contains lactose and may cause discomfort for individuals with lactose intolerance unless they use lactase supplements or opt for lactose-free alternatives.
How should Great Value Look Like Tools Whole Milk be stored to maintain its freshness and quality?
Store the milk refrigerated at or below 40°F (4°C) and keep it tightly sealed. Consume it by the expiration date to ensure maximum freshness and safety.
Great Value Look Like Tools Whole Milk offers a standard nutritional profile consistent with most whole milk products available in the market. It provides essential nutrients such as calcium, vitamin D, and protein, which are vital for bone health, muscle function, and overall bodily maintenance. As a whole milk, it contains higher fat content compared to reduced-fat or skim milk, which contributes to its creamy texture and richer taste but also increases calorie intake.
From a health perspective, Great Value Look Like Tools Whole Milk can be a beneficial addition to a balanced diet when consumed in moderation. It supports growth and development, particularly in children and adolescents, and can be part of a healthy adult diet. However, individuals monitoring their saturated fat intake or those with specific dietary restrictions should consider their overall consumption and possibly opt for lower-fat dairy alternatives.
In summary, Great Value Look Like Tools Whole Milk is a nutritious product that aligns with typical whole milk standards. It is important for consumers to evaluate their personal health goals and dietary needs when incorporating this milk into their routine. Moderation and balance remain key factors in maximizing its health benefits while minimizing potential drawbacks associated with higher fat content.
Author Profile
Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.
Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.
