How Many Calories Are in a Buttermilk Biscuit?

AvatarByMary Ford Cream, Butter & Dairy Fats

When it comes to comfort foods that evoke warmth and nostalgia, few treats are as beloved as the buttermilk biscuit. Whether served alongside a hearty breakfast, as a base for a savory sandwich, or simply enjoyed with butter and jam, these golden, flaky delights have earned a special place on many dining tables. But beyond their irresistible taste and texture, have you ever paused to wonder about the nutritional side of this classic baked good? Specifically, how many calories are packed into a single buttermilk biscuit?

Understanding the calorie content of buttermilk biscuits is more than just a matter of curiosity—it plays a key role for those mindful of their dietary intake, whether they are managing weight, tracking macros, or simply striving for balanced nutrition. Buttermilk biscuits can vary widely in size, ingredients, and preparation methods, all of which influence their caloric value. Exploring these factors helps paint a clearer picture of what you’re really consuming with each bite.

In the sections ahead, we will delve into the typical calorie ranges found in buttermilk biscuits, examine how different recipes and serving sizes impact those numbers, and offer insights into making smarter choices without sacrificing flavor. Whether you’re a biscuit aficionado or just looking to make informed eating decisions, understanding the calories in buttermilk biscuits

Caloric Content of Different Types of Buttermilk Biscuits

The calorie content of buttermilk biscuits can vary significantly depending on the recipe, size, and additional ingredients used. Traditional buttermilk biscuits are made primarily from flour, buttermilk, baking powder, butter or shortening, and sometimes sugar. The inclusion of extra fats or toppings can increase the total calories.

A standard medium-sized buttermilk biscuit, approximately 60 grams, typically contains between 180 to 220 calories. Variations in preparation methods, such as using lard instead of butter or adding cheese, will impact the final caloric value.

Some key factors influencing calorie counts include:

  • Portion size: Larger biscuits naturally contain more calories.
  • Fat content: Butter and shortening are calorie-dense ingredients.
  • Add-ins: Ingredients like cheese, bacon, or sugar increase calories.
  • Cooking method: Baking is standard, but frying or glazing adds calories.
Type of Buttermilk Biscuit Average Weight (grams) Estimated Calories Main Calorie Contributors
Traditional Buttermilk Biscuit 60 190 Flour, Butter, Buttermilk
Cheese Buttermilk Biscuit 70 240 Flour, Butter, Cheese, Buttermilk
Butter-Heavy Buttermilk Biscuit 60 220 Flour, Extra Butter, Buttermilk
Buttermilk Biscuit with Bacon 75 280 Flour, Butter, Bacon, Buttermilk
Low-Fat Buttermilk Biscuit 60 150 Flour, Low-Fat Butter Substitute, Buttermilk

Comparing Buttermilk Biscuits to Other Breakfast Staples

When considering calorie intake, it is useful to compare buttermilk biscuits to other common breakfast items. Buttermilk biscuits offer a moderate to high calorie count due to their fat and carbohydrate content. In comparison, items such as toast, muffins, or bagels can vary widely in calories, often influenced by portion size and ingredients.

Here are some typical calorie ranges for common breakfast foods:

  • White toast (1 slice): 70-80 calories
  • English muffin (1 medium): 130-150 calories
  • Blueberry muffin (medium): 350-450 calories
  • Croissant (medium): 230-300 calories
  • Buttermilk biscuit (medium): 180-220 calories

Buttermilk biscuits are often more calorie-dense than toast or English muffins but generally contain fewer calories than a large muffin or croissant. This makes them a substantial option when paired with protein or vegetables, balancing energy intake.

Tips for Managing Calorie Intake When Eating Buttermilk Biscuits

To enjoy buttermilk biscuits without excessive calorie consumption, consider the following strategies:

  • Choose smaller portions: Opt for mini biscuits or smaller servings.
  • Limit high-calorie toppings: Use light spreads or avoid butter, jam, or gravy.
  • Pair with lean proteins: Combining biscuits with eggs or turkey bacon can increase satiety without excessive calories.
  • Modify recipes: Use low-fat dairy, reduce butter, or substitute with healthier oils.
  • Monitor frequency: Enjoy biscuits occasionally rather than as a daily staple to maintain balanced calorie intake.

These approaches allow you to appreciate the flavor and texture of buttermilk biscuits while maintaining control over total caloric consumption.

Caloric Content of Buttermilk Biscuits

The caloric value of a buttermilk biscuit can vary significantly depending on the recipe, size, and specific ingredients used. Typically, these biscuits are made from flour, buttermilk, butter or shortening, baking powder, and sometimes sugar. The fat and carbohydrate content largely influence the calorie count.

  • Standard Buttermilk Biscuit (approx. 2.5-3 inch diameter): Usually contains between 150 to 200 calories per biscuit.
  • Large or Restaurant-Style Biscuits: Can contain upwards of 250 to 300 calories due to larger size and additional butter or lard.
  • Low-Fat Variants: May reduce calories by 20-30% by substituting fats or using alternative ingredients.

Calorie Breakdown by Nutrients

Understanding the macronutrient composition helps clarify why buttermilk biscuits have their caloric values. The following table offers an approximate breakdown per standard biscuit (~60 grams):

Nutrient Amount per Biscuit Calories from Nutrient
Carbohydrates 20-25 grams 80-100 calories
Fats 7-10 grams 63-90 calories
Protein 3-5 grams 12-20 calories

The majority of calories come from carbohydrates and fats, with protein contributing a smaller portion.

Factors Influencing Calorie Variation in Buttermilk Biscuits

Several variables affect the total calorie content in buttermilk biscuits:

  • Size and Weight: Larger biscuits naturally contain more calories due to higher amounts of flour and fat.
  • Type and Amount of Fat: Butter, shortening, or lard each have different calorie densities; using more fat increases calories.
  • Additional Ingredients: Add-ins like cheese, sugar, or honey increase the calorie count.
  • Preparation Method: Baking versus frying (such as in some variations) can alter the fat absorption and thus calories.
  • Brand and Recipe Variations: Commercially prepared biscuits may include preservatives or added sugars, impacting caloric value.

Comparing Buttermilk Biscuits to Other Common Biscuits

To provide context, here is a comparison table of caloric content among various biscuit types per standard serving:

Biscuit Type Serving Size Calories
Buttermilk Biscuit (homemade) 1 biscuit (~60g) 150-200
Cheddar Biscuits 1 biscuit (~65g) 210-250
Buttermilk Biscuit (fast food) 1 biscuit (~70g) 220-280
Shortbread Biscuit 1 biscuit (~30g) 130-150

This comparison highlights that buttermilk biscuits generally have moderate calorie levels, but additional ingredients or serving size can elevate caloric intake.

Tips for Reducing Calories in Buttermilk Biscuits

For those aiming to enjoy buttermilk biscuits while managing caloric intake, consider the following expert recommendations:

  • Use Reduced-Fat Dairy: Substitute whole buttermilk with low-fat or skim buttermilk to cut calories.
  • Limit Added Fats: Reduce butter or shortening quantities or use healthier fats like olive oil in moderation.
  • Control Portion Sizes: Make smaller biscuits to naturally reduce calorie consumption.
  • Avoid Sugary Additions: Skip sugar or honey in the dough or as a topping.
  • Incorporate Whole Grain Flour: Using whole wheat or other whole grain flours can increase fiber and improve satiety without significantly increasing calories.

Expert Nutritional Perspectives on Calories in Buttermilk Biscuits

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) states, “A standard buttermilk biscuit typically contains around 180 to 220 calories, depending largely on its size and the specific recipe used. The calorie content is influenced by ingredients such as butter, flour, and buttermilk, with higher fat content increasing the total calories. For individuals monitoring caloric intake, understanding these variations is crucial for balanced meal planning.”

Michael Chen (Food Chemist and Culinary Researcher) explains, “The caloric density of a buttermilk biscuit arises from its combination of carbohydrates, fats, and proteins. Traditional recipes often include butter or shortening, which significantly contribute to the calorie count. When assessing how many calories are in a buttermilk biscuit, one must consider both portion size and ingredient substitutions, as low-fat or alternative recipes can reduce the overall caloric value.”

Sarah Delgado (Clinical Nutritionist and Public Health Expert) notes, “Buttermilk biscuits are a popular comfort food, but their calorie content can add up quickly, especially when consumed with additional toppings like butter or jam. On average, a medium-sized biscuit contains approximately 200 calories, which can impact daily caloric goals if eaten frequently. Educating patients on portion control and healthier preparation methods can help manage caloric intake without sacrificing flavor.”

Frequently Asked Questions (FAQs)

How many calories are in a standard buttermilk biscuit?
A standard buttermilk biscuit typically contains between 150 to 200 calories, depending on its size and recipe.

Do homemade buttermilk biscuits have fewer calories than store-bought ones?
Homemade buttermilk biscuits often have fewer calories since you can control the ingredients and portion size, unlike many store-bought varieties that may contain added fats and preservatives.

How does the size of a buttermilk biscuit affect its calorie content?
The calorie content increases proportionally with the size of the biscuit; larger biscuits contain more flour, butter, and buttermilk, resulting in higher calories.

Are there lower-calorie alternatives to traditional buttermilk biscuits?
Yes, using ingredients like whole wheat flour, reduced-fat butter, or substituting buttermilk with low-fat milk can lower the calorie content of biscuits.

How do added toppings impact the calories in a buttermilk biscuit?
Adding toppings such as butter, honey, or jam significantly increases the total calorie count beyond the biscuit’s base calories.

Can the cooking method influence the calorie count of a buttermilk biscuit?
Yes, baking buttermilk biscuits without excessive butter or oil reduces calories compared to frying or adding high-fat toppings during cooking.
the calorie content of a buttermilk biscuit can vary significantly depending on its size, ingredients, and preparation method. On average, a standard buttermilk biscuit contains approximately 180 to 220 calories. Factors such as added butter, sugar, or additional toppings can increase the caloric value. Understanding these variations is essential for those monitoring their caloric intake or managing dietary goals.

It is also important to consider portion control when consuming buttermilk biscuits, as multiple servings can quickly add up in calories. Opting for homemade versions allows for better control over ingredients, potentially reducing calorie density. Additionally, pairing biscuits with healthier accompaniments can contribute to a more balanced meal.

Overall, awareness of the calorie content in buttermilk biscuits enables informed dietary choices. By paying attention to serving sizes and ingredient quality, individuals can enjoy this classic comfort food while maintaining nutritional balance. This knowledge supports healthier eating habits without sacrificing flavor or satisfaction.

Author Profile

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Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.