How Many Calories Are in Oikos Triple Zero Yogurt?

AvatarByMary Ford Fermented Dairy Products

When it comes to making smart, nutritious choices, understanding the calorie content of your favorite foods is essential. Oikos Triple Zero yogurt has gained popularity as a delicious and protein-packed option, often touted for its health benefits and suitability for active lifestyles. But just how many calories are packed into this creamy, satisfying snack?

Navigating the world of yogurt can be surprisingly complex, especially with so many varieties and formulations available. Oikos Triple Zero stands out by combining high protein with zero added sugars, appealing to those who want to maintain energy without unnecessary calories. Yet, calorie counts can vary depending on flavor and serving size, making it important to get the facts straight.

Whether you’re counting calories for weight management, muscle building, or simply aiming to eat cleaner, knowing the calorie content of Oikos Triple Zero yogurt can help you make informed decisions. In the following sections, we’ll explore everything you need to know about this popular yogurt’s nutritional profile and how it fits into a balanced diet.

Caloric Content and Nutritional Profile of Oikos Triple Zero Yogurt

Oikos Triple Zero yogurt is formulated to provide a high-protein, low-calorie snack option that supports fitness and health goals. The caloric content per serving is designed to balance energy intake while delivering essential macronutrients and micronutrients.

Each 5.3-ounce (150-gram) container of Oikos Triple Zero yogurt contains approximately 120 calories. This calorie count is relatively low compared to traditional yogurts that may contain added sugars or higher fat content. The calories in this yogurt primarily come from protein and carbohydrates, with negligible fat.

Macronutrient Breakdown

The macronutrient composition in Oikos Triple Zero is optimized to provide a substantial amount of protein without excess sugars or fats. The yogurt is marketed as having zero added sugar, zero artificial sweeteners, and zero fat.

  • Protein: 15 grams
  • Carbohydrates: 12 grams (includes naturally occurring sugars from milk)
  • Fat: 0 grams
  • Fiber: 3 grams (from added fibers)

This balance supports muscle maintenance and recovery, especially for individuals engaged in regular physical activity.

Detailed Nutritional Information

Nutrient Amount per Serving (150g) % Daily Value*
Calories 120 kcal 6%
Protein 15 g 30%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g 12%
Total Sugars 5 g —
Fat 0 g 0%
Calcium 150 mg 15%
Vitamin D 2.5 mcg 12%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Influencing Caloric Variations

The slight variations in calorie content among different flavors of Oikos Triple Zero yogurt are primarily due to flavor additives and natural variations in milk solids. Some fruit-flavored options may have marginally higher sugar content from natural fruit purees, which can increase carbohydrate and calorie totals slightly.

Additionally, serving size consistency is important; consuming multiple servings will proportionally increase total caloric intake. It is advisable to check the nutritional label on each specific flavor variant to ensure accurate calorie tracking.

Comparison with Other Yogurt Types

Compared to traditional Greek yogurts, Oikos Triple Zero offers a lower calorie option with enhanced fiber content and no added sugars. Regular Greek yogurts often contain around 150–200 calories per serving, with varying fat content depending on whether they are nonfat, low-fat, or full-fat varieties.

Regular yogurts with added sugars or fruit on the bottom may also contain upwards of 180 calories per serving. Oikos Triple Zero’s formulation is advantageous for those seeking a balance of high protein and low calories without sacrificing flavor or texture.

Implications for Dietary Planning

Incorporating Oikos Triple Zero yogurt into a diet can be beneficial for individuals managing caloric intake while prioritizing protein consumption. It supports satiety due to its high protein and fiber content, helping to regulate hunger and maintain steady energy levels.

When integrating this yogurt into meal plans, consider the following:

  • Use as a protein-rich snack between meals.
  • Combine with fresh fruits or nuts to enhance nutrient density without significantly raising calories.
  • Include as part of post-workout nutrition to support muscle recovery.
  • Monitor total daily carbohydrate intake, especially if following low-carb or ketogenic diets.

By understanding the caloric and nutritional specifics of Oikos Triple Zero yogurt, consumers can make informed choices aligned with their health and fitness objectives.

Caloric Content of Oikos Triple Zero Yogurt

Oikos Triple Zero yogurt is formulated to provide a high-protein, low-sugar option for consumers seeking a nutritious snack or meal addition. Understanding its calorie content is essential for those managing their daily energy intake.

The calorie count for Oikos Triple Zero yogurt typically varies slightly depending on the flavor, but the differences are minimal. Most single-serving containers (5.3 oz or 150g) contain approximately:

Serving Size Calories Protein (g) Total Sugars (g) Fat (g)
5.3 oz (150g) 120 15 0 0

Key Nutritional Highlights

  • Calories: Approximately 120 calories per 5.3 oz serving makes it a moderate calorie option suitable for snacks or as part of a meal.
  • Protein: Contains 15 grams of protein, supporting muscle maintenance and satiety.
  • Sugars: Zero grams of added sugar, utilizing natural sweeteners such as stevia and monk fruit extracts.
  • Fat: Generally fat-free, contributing to its low-calorie profile.

Variability in Caloric Content

While the majority of flavors maintain the 120-calorie mark, it is important to verify the specific nutrition label on the flavor purchased, as some specialty or seasonal varieties may slightly differ. Factors influencing minor calorie variation include:

  • Added flavoring components
  • Natural ingredient sourcing
  • Fortification with vitamins or minerals

Comparison with Other Yogurt Products

For context, traditional flavored Greek yogurts typically contain:

  • Calories ranging from 150 to 190 per serving
  • Higher sugar content, often 15 grams or more
  • Similar or slightly higher fat content depending on the variety

Oikos Triple Zero’s formulation aims to reduce sugar and fat without compromising protein content, thus offering a calorically efficient option for those focused on lean nutrition.

Practical Considerations for Caloric Intake

When incorporating Oikos Triple Zero yogurt into a diet plan, consider:

  • Combining with fresh fruit or nuts to enhance nutrient density while controlling total calorie intake.
  • Using it as a protein-rich snack between meals to support metabolism and reduce hunger.
  • Including it in recipes that require creamy texture but benefit from low sugar and calorie content.

This yogurt’s calorie profile aligns well with weight management, active lifestyles, and balanced nutrition strategies.

Expert Insights on the Caloric Content of Oikos Triple Zero Yogurt

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist). The Oikos Triple Zero Yogurt contains approximately 120 calories per serving, making it a suitable option for individuals seeking a high-protein, low-sugar snack. Its calorie count balances well with its nutritional benefits, including zero added sugars and 15 grams of protein.

Mark Jensen (Food Technologist and Dairy Product Specialist). From a product formulation perspective, Oikos Triple Zero Yogurt’s calorie content is carefully calibrated to provide energy without excess sugars or fats. The 120-calorie serving size reflects its focus on lean nutrition, appealing to health-conscious consumers who want to maintain caloric control.

Lisa Nguyen (Certified Sports Nutritionist and Wellness Coach). For athletes and active individuals, the 120 calories in Oikos Triple Zero Yogurt offer a convenient and efficient source of fuel. It supports muscle recovery with high protein content while keeping calories moderate, which is essential for managing energy intake during training cycles.

Frequently Asked Questions (FAQs)

How many calories are in a serving of Oikos Triple Zero Yogurt?
A single 5.3-ounce (150g) serving of Oikos Triple Zero Yogurt contains approximately 120 calories.

Does Oikos Triple Zero Yogurt contain added sugars?
No, Oikos Triple Zero Yogurt contains zero grams of added sugar, using natural sweeteners like stevia instead.

What is the protein content in Oikos Triple Zero Yogurt?
Each serving provides 15 grams of protein, supporting muscle maintenance and satiety.

Are there any carbohydrates in Oikos Triple Zero Yogurt?
Yes, it contains around 6 grams of carbohydrates per serving, primarily from naturally occurring milk sugars.

Is Oikos Triple Zero Yogurt suitable for a low-calorie diet?
Yes, with only 120 calories per serving and high protein content, it fits well into most calorie-controlled diets.

Does the calorie content vary between flavors of Oikos Triple Zero Yogurt?
Calorie content is generally consistent across flavors, with minor variations typically less than 5 calories per serving.
Oikos Triple Zero Yogurt is a popular choice for individuals seeking a nutritious, high-protein snack with controlled calorie content. Typically, a single serving of Oikos Triple Zero contains approximately 120 calories, making it a suitable option for those monitoring their caloric intake while aiming to maintain energy levels throughout the day. The yogurt’s formulation emphasizes zero added sugar and no artificial sweeteners, which contributes to its appeal among health-conscious consumers.

In addition to its moderate calorie content, Oikos Triple Zero offers a balanced nutritional profile with 15 grams of protein per serving, which supports muscle maintenance and satiety. The inclusion of fiber and essential vitamins further enhances its value as a functional food. This combination makes it an excellent choice for individuals engaged in fitness routines or those seeking to manage weight without sacrificing taste or nutritional benefits.

Overall, understanding the calorie content and nutritional benefits of Oikos Triple Zero Yogurt enables consumers to make informed dietary decisions. Its calorie-conscious design, paired with high protein and zero added sugars, positions it as a convenient and healthful option for a wide range of dietary goals. Incorporating this yogurt into a balanced diet can support both weight management and overall wellness effectively.

Author Profile

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Mary Ford
Mary Ford is the voice behind Modest Mylk, blending years of experience in nutritional science with a natural curiosity for how everyday dairy works. Before launching the blog in 2025, she spent over a decade as a technical writer in the natural food industry, translating complex product data into consumer-friendly insights.

Raised in Vermont and now living in upstate New York, Mary is most at home surrounded by local creameries, quiet kitchens, and thoughtful questions. Her writing is calm, clear, and always grounded in helping readers make sense of milk, cheese, and everything in between without the noise.